This Warm Banana Molasses Muesli is loaded with whole grains, nuts, seeds, and fruits. It’s topped with a drizzle of mineral-rich molasses, along with toasted nuts and seeds for added texture and flavor. This an excellent pre-ride breakfast that will keep you energized throughout the morning!

This post includes a list of superfoods for cyclists to eat every day, recommended daily amounts, and how to include them into your diet using recipes from Biked Goods.

Potatoes are an excellent source of simple carbohydrates for a quick burst of energy. They are also high in potassium and Vitamin C, which help with muscle function and support the immune system.

These bite-sized snacks are perfect for packing and enjoying during a bike ride. They also make a great side for a pre-or post-ride meal or can be chopped and added to a breakfast hash.

A Fall-inspired portable snack made with warming flavors from maple syrup, vanilla, cinnamon, and apples.

You can eat these Apple French Toast Cakes warmed up with a little nut butter as an early morning snack before a ride or pack them with you and eat on the go!

French toast meets grilled cheese in this Bread Omelet Recovery Sandwich. This recipe is a fun and unique way to quickly construct a breakfast sandwich. It’s filling and satisfying, yet light on the stomach, and can be made in just 10 minutes. Customize the fillings to your liking and recover from you ride like a pro!

Made with muesli, coconut milk, blackberries, pistachio, and refreshing mint, this is a great pre-ride breakfast 3-4 hours before a ride. You can also snack on this as a post-ride recovery snack or meal.

Bike Goods Performance Bakin’ Mix lets you easily make tasty, portable cycling bars and baked goods in a snap. Here are 10 recipes you can make with a bag of mix to fuel your next ride.

Ride Pie. A pie you make, bake, and take with you on a cycling ride. A Ride Pie isn’t your ordinary pie, though. It’s a pie made from sliced bread and your choice of filling, baked to buttery perfection. The best part? It takes only 5 minutes to prep so you can spend more time riding, and less time pie-ing!

See what’s Fresh ‘N Hot from Biked Goods this March. From the Bakin’ Biker ‘24 cookbook and a new product coming release to Spring recipes + nutrition tips and a community baking class back in my home state of Wisconsin.

In this post, I share a list of my very favorite baking pans and tools to shape my portable cycling snacks. I use these types of 8 baking pans more than anything else in the kitchen and highly recommend them to any Bakin’ Biker who wants to make homemade snacks to take with them on rides.

Whether it’s for racing, trail riding, bikepacking, or casual strolls down the road, how you pack your snacks matters! This post shares optimal ways to wrap, store, and ride with your snacks.

Never thought 2021 would be the year I’d be tying on an apron, but hey, starting Biked Goods this year has been an amazing ride! We kicked off the new year by baking almond flour shortbread cookies from a recipe by Minimalist Baker. Add on top a cashew brown butter frosting and your not so typical, yet super yum and fun toppings, and you get One DAMN Good Holiday Cookie Recipe.

This Nighttime Recovery Hot Cocoa is easy to make, plant-based, and made to help you recover. It’s naturally sweetened with dates and the combination of hemp seeds and cocoa flavors is simply pleasant.

The Bakin’ Biker ‘24 cookbook is jam-packed with 100+ delicious, easy-to-prepare, real-food recipes to help cyclists eat, bike, and feel good. Take a look at the cycling-friendly recipes included in this year’s edition and pick up a copy today.

Making your own homemade gels and squeezes is easy and affordable. These 6 DIY energy gels and squeezes are a good fit for endurance races and long-haul adventures for when you need something that’s easy-to-eat while on the bike

This easy, no-bake sweet treat features flavors from the classic candy but instead is made with Medjool dates, Tahini Maple Carmel, extra dark chocolate, and a pinch of flaky sea salt to top it off.