Post-Ride Snack: Easy Watermelon, Lime + Mint Granita
Are you searching for a quick way to cool down, refuel, and rehydrate after a hot summer ride? Try this Easy Watermelon and Mint Granita!
This refreshing, budget-friendly snack is a simple way to refuel and rehydrate after a long or demanding bike effort.
The granita is designed to maximize electrolyte replenishment and provide a simple source of carbs to refill glycogen stores. (check the nutrition benefits of the recipe’s ingredients below).
You should consume this snack immediately to 30 minutes after a ride. It also works well as a pre-ride snack if eaten 1 hour before a ride.
Time 5 minutes prep, 3-4 hours or overnight for freezing
Makes 4-6 servings
Ingredients
½ cup filtered warm water
½ cup coconut water
1 lime juiced
¼ cup maple syrup
Pinch of sea salt
2 cups chopped watermelon
12-16 mint leaves (adjust amount as needed to taste)
Directions
Stir together warm water, coconut water, lime juice, maple syrup, and sea salt. Add the liquid mixture, watermelon, and mint leaves to a high-speed blender. Blend until smooth.
Pour into a container that comes with a cover, individual baby food pouches, or popsicle molds. Freeze for 3-4 hours or overnight.
Optional: While it's freezing, scrape the surface multiple times with a fork to create coarse flakes.
When ready to eat, take it out of the freezer and let thaw for 10 minutes.
Nutrition Tips
Watermelon: contains a good source of potassium. Also contains an amino acid that may diminish muscle soreness after intense exercise
Lime: high in vitamin C and contains natural electrolytes
Maple Syrup: jam-packed with antioxidants, vitamins, and minerals. Replenishes glycogen stores.
Coconut Water: high in potassium and magnesium
Mint: a good source of vitamin A and antioxidants. May also help enhance digestion
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