Real-Food Recipes for Cyclists
Find delicious, easy-to-prepare, real food recipes to help your performance on and off the bike. Each recipe includes ingredient lists, simple instructions, and baker’s tips and tricks to make baking in the kitchen a joy. New recipes are added every other week. Subscribe to the Bakin’ Biker’s Sampler Club get new recipes + nutrition resources.
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Superfoods For Cyclists And How To Include Them in Your Everyday Diet
This post includes a list of superfoods for cyclists to eat every day, recommended daily amounts, and how to include them into your diet using recipes from Biked Goods.
5 Ways to Eat Muesli Bars On and Off The Bike This Summer in Summit County, CO
Biked Goods Bike Snack Boxes are BACK for the Summer! Filled with fresh-baked, real-food Muesli Bars made to help fuel cyclists, athletes, busy families, and anyone who enjoys a tasty snack. Learn 5 ways to eat muesli bars and place your order.
Race Nutrition and Hydration Plan: Co2Ut 100 Mile Gravel Race, Fruita CO
This post includes my race weekend nutrition plan, including pre-race meals, during the race nutrition and hydration, and recovery for the Co2Ut 100 mile gravel race. Get some insights from this plan to help fuel your next big ride or race.
Adventures & Stories: Miche Loaves, Ciabatta, Hand-Pies and Miles of Riding in Salida, CO
A personal letter to Salida. Dear Salida, you have won over my heart and stomach. Please keep sending hungry cyclists your way so they, too, can take in the endless joys of homemade baked bread, coffee, pie, honey, epic trails, adventures and much more. Yours, always. - Tyler
Adventures + Stories: Good Eats, Cycling and Exploring The Desert Trails of Fruita, Co
This plan includes everything from the homemade bike meals and snacks I made along with the local cafes and restaurants I came across and enjoyed during my personal cycling trip to Fruita, CO.
