Performance Petite Potatoes
These small potatoes are coated in breadcrumbs, sesame seeds, and Parmesan cheese to create an easy, savory, portable snack.
Potatoes are an excellent source of simple carbohydrates for a quick burst of energy. They are also high in potassium and Vitamin C, which help with muscle function and support the immune system.
These bite-sized snacks are perfect for packing and enjoying during a bike ride. They also make a great side to a pre-or post-ride meal or can be chopped and added to a breakfast hash.
Makes 20 potatoes or 5 servings
Time 5 minutes prep, 20-25 minutes to bake
Ingredients
20 petite potatoes a.k.a new or baby potatoes
1 Tbsp extra virgin olive oil
1 Tbsp tamari or soy sauce
1 Tbsp maple syrup
1 tsp lemon juice (optional)
½ cup panko bread crumbs or quinoa flakes
2 Tbsp sesame seeds
2 Tbsp shredded Parmesan cheese
Directions
Preheat the oven to 450°F and line a baking sheet with parchment paper.
Put whole potatoes in a bowl and toss with the olive oil, tamari, maple syrup, and lemon juice. Toss or stir gently to coat well.
In a separate bowl, combine panko bread crumbs or quinoa flakes, sesame seeds, and Parmesan cheese.
In small batches, put the potatoes in the breadcrumb or flake mixture and roll around to coat well.
Transfer the potatoes to the prepared baking sheet. Bake for 20 to 25 minutes, until cooked through.
Eat immediately or let cool and pack for a slightly sweet, salty, and savory portable ride snack.
Per 4 Potatoes: 190 calories, 30g carbs, 5g fat, 6g protein
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Performance Bakin’ Mix
Bike Goods Performance Bakin’ Mix lets you easily make tasty, portable cycling bars and snacks in a snap. This pre-made mix is made with a blend of easy-to-digest ingredients that provide you with homemade nutrition similar to most energy bars, but with simpler ingredients and at a more affordable cost.
