Bakin’ Biker ‘24: 100+ Cycling Recipes to Help You Eat, Bike, and Feel Good
The 2024 edition of the Bakin’ Biker, Biked Goods annual printed cookbook, is jam-packed with 100+ delicious, easy-to-prepare, real food recipes to help cyclists eat, bike, and feel good. Featuring favorites like Muesli, Banana French Toast Cakes, Sweet Potato Kick Cakes, and Walnut Date Brownies, this edition combines recipes for quick and small meals, portable ride snacks, family-style dishes, sweet treats, and more.
Take a look at the 100+ cycling-friendly recipes included in this years edition and pick up a copy today.
Bakin’ Biker ‘24
The 2024 edition of Biked Goods annual magazine is jam packed with 100+ real-food recipes to help you eat, bike, and feel good.
100+ Cycling-Friendly Recipes In Bakin’ Biker
All About Muesli
Muesli is a mixture of raw oats, nuts, dried fruits, and sometimes other grains or spices.
Our goal as athletes is to fuel our bodies to keep us satisfied and energized. All the nutritious ingredients included in muesli - fiber, protein, fats, and quality carbs - help with just that. In my mind, this makes muesli one of the most complete foods we can eat as cyclists.
5 DIY Muesli Mixes
1. Classic Muesli
2. Almond Date Muesli
3. Rise ‘N Ride Chocolate Muesli
4. Berry Chia Hemp Muesli
5. Apple Almond Cinnamon Muesli
Anytime Snacks
There is a place for planned snacking, and as cyclists, you shouldn’t shy away from them. A balanced snack includes a complex carb + protein + optional healthy fat. These anytime snack recipes are wholesome, balanced, and satisfying. They can be eaten for a quick start to your day, in between meals, 1-2 hours before a ride, right after a ride, or just about any time you can imagine.
6. Muesli Breakfast Cookies
7. Golden Banana Nut Muffins
8. Strawberry Banana Muffins
9. Copycat Costco Cashew Clusters
10. Crunchy Baked Chickpeas
11. Apple Pie Muesli Bites
12. Strawberry, Goat Cheese, and Basil Rice Cakes
13. Sweet Potato Toast
14. Blueberry Ginger Breakfast Bars
15. Savory Popcorn Pretzel Trail Mix
17. Chocolate Sea Salt Quinoa Granola
18. Sunrize Zucchini Banana Bread
19. Easy Muesli Flapjacks
20. Coconut Cream Chia Pudding Parfait
Portable Ride Snacks
These are designed to give you an alternative to buying pre-packaged foods or gels and instead using real foods for fueling while on the bike. Each recipe included in this section is easily packable for fueling during rides, races, and long-haul adventures. Most can be made in 30 minutes or less.
3 Muesli Energy Bars
21. Baked Banana Bread
22. Honey Apple Cinnamon
23. Super Fruit, Nut, ‘N Seed
24. Salted S’mores Energy Bars
25. Cocoa Hazelnut Energy Bars
26. Baked Almond Date Espresso Bars
27. Sweet Potato Apple Cheddar Sheet Cakes
28. Strawberry Tahini Bike Crispy Bars
29. Sweet Potato Kick Cakes
30. Coconut Orange Mochi Cakes
31. Banana French Toast Cakes
32. Strawberry Short Rice Cakes
33. “Cheezy” Cashew Rice Cakes
34. Sweet and Salty Energy Bites
35. No-Bake Raspberry Lemon Energy Bars
36. The BEST Coconut Trail Cookies EVER!
DIY Energy Gels and EZ Energy Squeezes
37. Maple and Almond CocoaNut Gel
38. Maple Date Sea Salt Gel
39. Honey Molasses Gel
40. Strawberry Banana Squeeze
41. Banana Molasses Squeeze
42. Sweet Potato Apple Squeeze
Small and Quick Meals
These recipes contain small and quick meals that require little prep time and are easy to make and digest. They feature bowls of bircher muesli, cooked rice, sweet potato, quinoa, and plenty of fruits and veggies.
These meals use simple ingredients, yet don’t skimp out on taste. This makes them a great option to eat 2-3 hours before a ride or race, as a quick post-ride recovery meal, or anytime your hunger signals start calling.
Bircher Muesli Recipes to Start Your Day
43. A Biker's Classic Bircher Muesli
44. Mocha Bircher Muesli
45. Strawberries 'N Cream Bircher Muesli
46. 5-Minute Cozy Spiced Muesli
47. Berry Bircher Muesli Smoothie Bowl
48. Warm Banana Molasses Muesli with Toasted Nut and Seed Mix
49. Creamy Rice Cereal
51. Chocolate Quinoa Breakfast Mug (or Bowl!)
52. Personal Sourdough Pizzas
53. Leftover Rice Bowl with Veggies and a Fried Egg
54. Warm Sweet Potato Breakfast Bowl (Sweet or Savory)
55. Sweet Potato, Zucchini, and Sauteed Onion Pizza with Arugula Salad
56. Curried Egg Breakfast Quesadilla
57. Quinoa Flake Cereal with Almonds and Apricots
58. Chickpea Breakfast Muffins
Big Meals and Family Style Dishes
These recipes are designed to be eaten for breakfast, lunch, and dinner. Their slightly larger portion sizes take them a little longer to prep and cook, but nonetheless, they are tasty, nutritious, and yet still easy to prepare. This also makes them a great option for meal prepping.
Another plus side of these recipes is their intention to be shared with others. Science shows sitting down and eating together at the table is good for our social, emotional, and even physical well-being.
59. Homemade Gluten Free Pancake and Waffle Mix
60. Light and Fluffy Pancakes
61. Crispy Golden Waffles
62. Sweet Potato Stokecakes
63. Muesli Breakfast Bake
64. Build Your Own Veggie Egg Bake
65. Blueberry and Banana Coconut Quinoa Porridge
66. Slow Cooker Multi-Grain Breakfast Porridge
67. Baked Banana Berry French Toast
3 Cooked Quinoa Salads
68. Colorado Summer Stone Fruit Quinoa Salad
69. Thai Basil Quinoa Salad
70. Fall Harvest Quinoa Salad
71. Lemon Basil Chickpea Pasta Salad
72. On-The-Go Sweet Potato Breakfast Burritos
73. Sweet Potato, Zucchini, and Sauteed Onion Pizza with Arugula Salad
74. Southwest Quinoa Breakfast Hash
75. Bike Camp Bircher Muesli
Drinks and Smoothies
These recipes are designed to help you quickly replenish glycogen stores, stay hydrated, improve digestion, maximize nutrient absorption, and recover faster.
You’ll find common ingredients throughout these recipes, like tart cherry juice, fruits, ginger, lemon, lime, and turmeric combined with other carbs and protein. This combination aims to improve your performance and fuel your lifestyle.
76. Mango Turmeric Smoothie (or Bowl)
77. Just Peachy Mint Smoothie
78. Tart Cherry and Banana Post-Ride Smoothie
79. Easy Sunrise Juice
80. Super Skratch Chocolate Milk
81. Lemon-Lime-Orange Recovery Smoothie Pops
82. Tart Cherry Superade
83. Anti-Inflammatory Golden Coffee
Spreads and Toppings
The key to keeping your food exciting comes down to the sauce (and the other spreads and toppers included in this chapter). You could eat the same meal for 1 week with a different sauce and never get tired of it.
These recipes are designed to help enhance the flavor, add texture, and meet your nutritional needs.
A little goes a long way when it comes to using these recipes. A general rule of “thumb” is to consume 1-2 thumb-sized portions per meal depending on your goals, activity, level, and eating style.
84. Homemade Bitchin’ Sauce with 3 Flavor Options
85. Toasted Almond and CocoaNut Butter
86. Zingy Chickpea Sandwich Spread or Dip
87. Cashew Cream Frosting
88. Strawberry Balsamic Chia Jam
89. Berry Cardamom Chia Jam
90. Sustainable Power Date Butter
91. Toasted Nut and Seed Mix
92. Macerated or Oven-Roasted Berries
Desserts and Sweet Treats
I believe JOY is the best MEDICINE and we never should have to feel ashamed for eating a cookie or slice of cake. To me, there is no such thing as “Good” or “Bad” or “Healthy” or “Unhealthy” foods. Rather, it’s about finding that “sweet spot” when it comes to eating desserts and sweets. One of my favorite ways to enjoy dessert is in a small dessert bowl with a tiny spoon, that way I can enjoy and savor every bite.
These recipes are made to work for your body. They have little to no refined sugars, use natural sweeteners such as maple syrup, dates, and fruits, and include healthy fats found in nuts and seeds. All of which can help you recover, meet your calorie needs, and most importantly, make you HAPPY.
93. Chocolate Avocado Mousse
94. Banana PB Pudding with Graham Crackers and Coconut Whipped Cream
95. Chocolate Cherry Almond Nice Cream
96. No-Bake Carrot Cake Bars
97. One Damn Good Holiday Cookie Recipe
98. Walnut Date Brownies
99. Lemon Pistachio Bars
100. Sweet Potato Chocolate Pudding
101. No-Bake Blueberry “Cheese” Cake
102. Ginger Peach Muesli Crisp
Order Bakin’ Biker Today
In a health and nutrition market bombarded with online information, fad diets, social media influencers, corporate food marketing, and pre-packaged processed foods, one of my goals at Biked Goods is to keep food real, fun, and simple.
Get your hands on these 100+ mouthwatering recipes by ordering Bakin’ Biker ‘24. I hope the Bakin’ Biker brings you joy, a full belly, and many good rides ahead.
Ride on!
- Tyler, Founder of Biked Goods
My name is Tyler and I am the founder of Biked Goods. I’m an amateur cyclist, youth mountain bike coach, certified nutrition coach, and a baking fanatic living in the mountains of Colorado.
About Biked Goods
Biked Goods’ mission is to empower youth to live healthy, active lifestyles through cycling and nutrition enlightenment within a community dedicated to supporting them in their ride toward a better future.
Through health and nutrition education, baked goods sales, recipe books, and cycling events, Biked Goods empowers others to achieve their personal best on and off the bike, while helping make a lasting impact on the future of our youth.
10% of sales from Biked Goods products and services, along with community contributions and fundraisers, help fill the Biked Goods Cookie Jar Fund.
The Cookie Jar Fund goes toward youth organizations and programs centered around nutrition and cycling.
