Introducing The Happy Biker Bar.

A versatile, wholesome bar packed with cashews, cashew butter, oats, natural sweeteners, and a choice of mix-ins. A sweet, yet subtly savory bite baked for pure happiness.

Enjoy as a mid-morning snack, portable ride snack, or evening dessert.

Eat Good. Be Happy :)

As cyclists, we're constantly seeking ways to optimize our performance and overall well-being. One often overlooked aspect is the quality of fuel we put into our bodies. While pre-packaged energy bars and sports drinks may seem convenient, there's a compelling case for choosing real, homemade foods to power your rides. Let's explore why making your own cycling fuel can be a game-changer for your performance, health, and enjoyment on the bike.

There is no one-size-fits-all when it comes to nutrition and fueling. Everybody is different and comes from different backgrounds, ethnicities, regions, and walks of life. With that said, I can give you some baselines and guidance on how to start. 

The following are 7 guiding principles to help you form the foundation of good health and nutrition practices. These strategies work well for fueling on the bike and your everyday life. 

In celebration of the launch of the Bakin’ Biker ’25 Cookbook, I’d like to share one of my favorite recipes from the new edition: Date and Pecan Coffee Bread. This delightful quick bread is perfect for early mornings, snacks between meals, a portable snack for your rides, or even as a comforting nighttime dessert. 

With its sweet juicy Medjool dates, freshly brewed coffee, and crunchy pecans, this bread brings warmth and joy to any moment. 

Go make this recipe, NOW!

This Sweet Potato Almond Butter Cake features a simple and irresistible combination of sweet potato, almond butter, and maple syrup, resulting in a lightly sweet cake. Adding lemon zest and dried fruits gives this cake a refreshing twist.

It’s best enjoyed as a pre or post-ride snack or shared around the table during Thanksgiving festivities.

The cycling offseason presents a unique opportunity to refine your nutrition strategy, address any deficiencies, and prepare your body for the challenges ahead. By focusing on whole foods, balancing your macronutrients, exploring new recipes, and supporting your body's recovery, you'll be well-positioned to maintain your fitness and well-being and hit the ground running when training resumes.

This Cashew Oat Milk is crafted with 4 simple ingredients: cashews, oats, sea salt, and water. You can take your Cashew Oat Milk to the next level by making Warming Golden Milk. Just add sliced ginger, turmeric, and cinnamon to your milk, heat it over the stovetop, and in five minutes, you’ll have a warming, anti-inflammatory drink ready to enjoy.

This bright and warming Easy Sunrise Juice is a wonderful way to start your day while enjoying the sunrise over the mountains.

It provides a boost to your immune system and helps fight inflammation, too. You only need a few ingredients and just five minutes to prepare this drink!

Enjoy it before a meal or after a ride to aid digestion and kick-start your recovery.

My Granola Cashew Cream Bars are made with a crunchy granola base, filled with a smooth and creamy cashew cream, and topped with a layer of dark chocolate. They are perfectly sweet, combining three delicious layers for a homemade alternative to store-bought candy bars.

This Warm Banana Molasses Muesli is loaded with whole grains, nuts, seeds, and fruits. It’s topped with a drizzle of mineral-rich molasses, along with toasted nuts and seeds for added texture and flavor. This an excellent pre-ride breakfast that will keep you energized throughout the morning!

This post includes a list of superfoods for cyclists to eat every day, recommended daily amounts, and how to include them into your diet using recipes from Biked Goods.

Potatoes are an excellent source of simple carbohydrates for a quick burst of energy. They are also high in potassium and Vitamin C, which help with muscle function and support the immune system.

These bite-sized snacks are perfect for packing and enjoying during a bike ride. They also make a great side for a pre-or post-ride meal or can be chopped and added to a breakfast hash.

A Fall-inspired portable snack made with warming flavors from maple syrup, vanilla, cinnamon, and apples.

You can eat these Apple French Toast Cakes warmed up with a little nut butter as an early morning snack before a ride or pack them with you and eat on the go!

French toast meets grilled cheese in this Bread Omelet Recovery Sandwich. This recipe is a fun and unique way to quickly construct a breakfast sandwich. It’s filling and satisfying, yet light on the stomach, and can be made in just 10 minutes. Customize the fillings to your liking and recover from you ride like a pro!

Made with muesli, coconut milk, blackberries, pistachio, and refreshing mint, this is a great pre-ride breakfast 3-4 hours before a ride. You can also snack on this as a post-ride recovery snack or meal.

Bike Goods Performance Bakin’ Mix lets you easily make tasty, portable cycling bars and baked goods in a snap. Here are 10 recipes you can make with a bag of mix to fuel your next ride.