My Granola Cashew Cream Bars are made with a crunchy granola base, filled with a smooth and creamy cashew cream, and topped with a layer of dark chocolate. They are perfectly sweet, combining three delicious layers for a homemade alternative to store-bought candy bars.

Ride Pie. A pie you make, bake, and take with you on a cycling ride. A Ride Pie isn’t your ordinary pie, though. It’s a pie made from sliced bread and your choice of filling, baked to buttery perfection. The best part? It takes only 5 minutes to prep so you can spend more time riding, and less time pie-ing!

Since starting Biked Goods, I’ve been on a quest to bake, eat and share good homemade foods with the cycling community. Along my journey, I’ve made different cycling snacks for races, adventure trips, and the kids I mountain bike coach for at Team Summit. Here are 20 of my homemade cycling snacks + recipes to give a try on your next ride.

A quick, easy snack featuring puffed rice cakes and strawberries roasted over the stove in a maple balsamic glaze. Eat as a busy morning breakfast, a snack between meals, or a pre or post-ride snack.

With the rise of technologies like Zwift, Rouvy and TrainerRoad, many of us have been churning out our miles on the indoor trainer. But are you getting the best out of each session with your nutrition and hydration? This blog features 10 indoor cycling tips to help dial in your nutrition, hydration, and recovery to make the most of your indoor training.

A quick n’ easy pre-ride or post-ride snack that tastes like a Take 5 Candy bar, but BETTER! They have a chewy, caramel-y, and crunchy texture with just the right amount of sweetness and saltiness to satisfy your “candy” bar cravings.

More than 1 in 6 children don’t have consistent access to nutritious food. Smart Bellies and Biked Goods are not okay with that. So we teamed up to provide nutritious baked goods to over 400 children in Summit County, CO this holiday season.

These muffins offer a convenient source of carbs that's perfect for a pre-or post-ride snack to give you an extra boost. They're packed full of fruits and are sweetened with maple syrup and apple juice instead of refined sugar. In addition, almond meal, brown rice flour and whole-grain oats replace nutrient-stripped white flour. These are one of my go-to muffins—nourishing and sweetly satisfying for an easy grab-n-bike snack.

When I walk into Bestslope Coffee Company in Fruita, CO I am greeted by the aromas of freshly roasted coffee, friendly staff and one of their staple baked goods: Breakfast Cookies! On a quest to re-create this cookie, I reached out to Devan, the bakery manager at Bestslope, to find out the ingredients she used to make her breakfast cookies. Find out how they turned out.

I had an itch to use this unique plant to bake me some goods for my trip out west to Fruita and out of the oven came these Figgin’ Awesome Date Bars. Oats, spices, flour and brown rice syrup come together to create a brownie-like crust. Then dried mission figs blended together with dates, orange zest, coconut sugar and some more spices made the middle filling for these friggin delicious bars.

These No-Bake Date “Macaroon” Cookies are a magical, versatile snack made for munchin’ on however you’d like. Using ingredients similar to the well-known macaroon cookie, this version adds a few alternatives to make a guilt-free, no-bake cookie.

After a stop to a local farm stand, I came home with a bushel of apples from Palisade. From there, the Apple Stuffed Muesli Cup Pie was born. Made with a fresh apple filling stuffed into the middle of muesli bite made with rolled oats, honey, coconut sugar and butter. MMMMM.

These cereal bars are made with 6 simple ingredients and can be whipped up in 10 minutes. They wrap easily for an on-the-go bike breakfast snack that will help you catch plenty of early morning mountain sunrises.

These Fall Classic Appledoodle cookies are the perfect bike snack to give you a little warm-up as you're out on a fall bike ride. They’re made with Pamela’s Pancake and Baking flour mix, coconut sugar, cinnamon, Granny Smith apples hand-picked from Paonia Orchard and a little melted butter to start fattening you up for the winter ;)

In this race nutrition plan, I cover the nitty-gritty behind my nutritional and caloric needs for the Breck Epic 6 day MTB stage race. I documented my entire meal plan, from a few days leading up to the race, throughout the 6 days of the race and after the race was over. I also include a TON of recipes that you can use to fuel your next bike race, event or long-haul journey.

When you’re in need of a quick post-workout snack, look no further than this simple, tasty Apple Slice Rice Cake with Maple Tahini Spread. It’s filled with complex carbs, healthy fats, protein, and spices, making it the perfect 5-minute prep recovery snack.

Start your morning off on the right pedal with a well-balanced Banana Coconut Breakfast Bar or Bite. These grab n’ go breakfast treats are gluten-free and high in protein and healthy fats. They are slightly sweetened with honey and banana, making them a sustaining, healthy breakfast choice.

With the Breck Epic coming up, I wanted to make a cycling snack to help fuel me throughout the 6-day stage race. I also wanted to bake a snack that would be a Biked Goods Staple for years to come. This led me to create the ultimate muesli cycling snack that packs a punch but also gets you through long days in the saddle. So here I introduce to you Biked Goods Mini Muesli Bites. These are portable, bite-sized, and filled with simple and complex carbohydrates for refueling. They’re made with 5 simple ingredients and your choice of optional add-ins to customize your mini muesli bite into theee most EPIC bike ride snack.

As cyclists, we want to look forward to the food we are fueling with and making sure it’s meets our nutritional needs. So what is something that is energy packed, easy to digest and enjoyable to eat? Bike Crispy Bar(s)! They are light and crispy, made with sprouted brown rice cereal and natural sweeteners.