As cyclists, we're constantly seeking ways to optimize our performance and overall well-being. One often overlooked aspect is the quality of fuel we put into our bodies. While pre-packaged energy bars and sports drinks may seem convenient, there's a compelling case for choosing real, homemade foods to power your rides. Let's explore why making your own cycling fuel can be a game-changer for your performance, health, and enjoyment on the bike.

There is no one-size-fits-all when it comes to nutrition and fueling. Everybody is different and comes from different backgrounds, ethnicities, regions, and walks of life. With that said, I can give you some baselines and guidance on how to start. 

The following are 7 guiding principles to help you form the foundation of good health and nutrition practices. These strategies work well for fueling on the bike and your everyday life. 

The cycling offseason presents a unique opportunity to refine your nutrition strategy, address any deficiencies, and prepare your body for the challenges ahead. By focusing on whole foods, balancing your macronutrients, exploring new recipes, and supporting your body's recovery, you'll be well-positioned to maintain your fitness and well-being and hit the ground running when training resumes.

This Warm Banana Molasses Muesli is loaded with whole grains, nuts, seeds, and fruits. It’s topped with a drizzle of mineral-rich molasses, along with toasted nuts and seeds for added texture and flavor. This an excellent pre-ride breakfast that will keep you energized throughout the morning!

This post includes a list of superfoods for cyclists to eat every day, recommended daily amounts, and how to include them into your diet using recipes from Biked Goods.

Potatoes are an excellent source of simple carbohydrates for a quick burst of energy. They are also high in potassium and Vitamin C, which help with muscle function and support the immune system.

These bite-sized snacks are perfect for packing and enjoying during a bike ride. They also make a great side for a pre-or post-ride meal or can be chopped and added to a breakfast hash.

Bike Goods Performance Bakin’ Mix lets you easily make tasty, portable cycling bars and baked goods in a snap. Here are 10 recipes you can make with a bag of mix to fuel your next ride.

In this post, I share a list of my very favorite baking pans and tools to shape my portable cycling snacks. I use these types of 8 baking pans more than anything else in the kitchen and highly recommend them to any Bakin’ Biker who wants to make homemade snacks to take with them on rides.

Whether it’s for racing, trail riding, bikepacking, or casual strolls down the road, how you pack your snacks matters! This post shares optimal ways to wrap, store, and ride with your snacks.

Making your own homemade gels and squeezes is easy and affordable. These 6 DIY energy gels and squeezes are a good fit for endurance races and long-haul adventures for when you need something that’s easy-to-eat while on the bike

Biked Goods Bike Snack Boxes are BACK for the Summer! Filled with fresh-baked, real-food Muesli Bars made to help fuel cyclists, athletes, busy families, and anyone who enjoys a tasty snack. Learn 5 ways to eat muesli bars and place your order.

This delicious post-ride smoothie recipe is made with tart cherries, bananas, and almond flavorings. Tart cherries provide potassium and anti-inflammatory and antioxidant properties to help with recovery and sleep. Bananas provide an extra boost of carbs while yogurt and almond butter provide protein - all to help refuel depleted muscles.

Chocolate and quinoa pair up in this easy-to-make dish that can be eaten for breakfast or as a post-ride meal.

Using a Chocolate Muesli Bircher Recipe for this shake provides the ideal base for what you need when it comes to recovery: Carbs and protein. Adding in the banana and dates provides another layer of carbs while cinnamon contains anti-inflammatory properties, which can help ease swelling.

This is a quick and healthy breakfast or recovery meal recipe you can make on the stovetop in as little as ten 10 minutes. Choose your desired toppings and drizzle on top with cinnamon sugar syrup for a satisfying sweet snack.

Stocking your pantry is a foundational practice for success in the kitchen as a Bakin’ Biker. In this post, I share 6 of my favorite pantry essentials and brands. By having these items on hand, making your own homemade cycling snacks, meals and other recipes will be much easier and more enjoyable.

With the rise of technologies like Zwift, Rouvy and TrainerRoad, many of us have been churning out our miles on the indoor trainer. But are you getting the best out of each session with your nutrition and hydration? This blog features 10 indoor cycling tips to help dial in your nutrition, hydration, and recovery to make the most of your indoor training.

These 9 books have been the recipe to help me become a better cook, cyclist and coach. You’ll find me scrolling through these books at the end of each week to help me with the upcoming week of meal prep, organizing my kitchen staples, getting my nutrition ready for a race or gaining scientific knowledge that I can share as a mountain bike coach. Take a look through and find one that speaks to you.

In this race nutrition plan, I cover the nitty-gritty behind my nutritional and caloric needs for the Breck Epic 6 day MTB stage race. I documented my entire meal plan, from a few days leading up to the race, throughout the 6 days of the race and after the race was over. I also include a TON of recipes that you can use to fuel your next bike race, event or long-haul journey.

When you’re in need of a quick post-workout snack, look no further than this simple, tasty Apple Slice Rice Cake with Maple Tahini Spread. It’s filled with complex carbs, healthy fats, protein, and spices, making it the perfect 5-minute prep recovery snack.