Biked Goods Free Resources
Free e-recipe books, nutrition resources and other cycling favorites.
10 Portable Snack E-Recipe Print Cards
Each recipe in this packet is designed for optimal portability, offering nutritious, quick, and delicious snack options that fuel your rides without the fuss.
50 Homemade Cycling Recipes
This e-recipe book is filled with 50+ homemade, real-food snacks, small meals and spreads to fuel your lifestyle on and off the bike.
A Bakin’ Biker’s Book of Favorites
Get insight into my favorite pantry items, cookbooks, kitchen tools and bike trip gear to help you save time, cook better and ride more 🤙
6 DIY Energy Gels and Squeezes
These homemade gels and squeezes are a good fit for endurance races and long-haul bike adventures.
Recipes to Fuel My 12-Hour Ride
A list of the recipes I used to fuel my 12-hour ride during the Fueling the Future Fundraiser.
The Cyclist’s Energy Bar Making Checklist
The foundation behind making your own homemade energy bars is TOTES easy. Almost TOO easy! This checklist breaks down the three components that make up an energy bar along with recommended ingredients.
The Bakin Biker’s Kitchen Checklist
A fully stocked kitchen is essential for busy, on-the-go cyclists. This is a list of common pantry, fridge, and kitchen staples a Bakin’ Biker should always have on hand.