Biked Goods Free Resources
Free e-recipe books, nutrition resources and other cycling favorites.
50 Homemade Cycling Recipes
This e-recipe book is filled with 50+ homemade, real-food snacks, small meals and spreads to fuel your lifestyle on and off the bike.
6 DIY Energy Gels and Squeezes
These homemade gels and squeezes are a good fit for endurance races and long-haul bike adventures.
A Bakin’ Biker’s Book of Favorites
Get insight into my favorite pantry items, cookbooks, kitchen tools and bike trip gear to help you save time, cook better and ride more 🤙
Recipes to Fuel My 12-Hour Ride
A list of the recipes I used to fuel my 12-hour ride during the Fueling the Future Fundraiser.
40 Homemade Cycling Snack Recipes To Fuel Your Next Ride
Since starting Biked Goods, I’ve been on a quest to bake, eat and share good homemade food with the cycling community. My favorites have now come together in this recipe book to help fuel your next ride or adventure.
The Cyclist’s Energy Bar Making Checklist
The foundation behind making your own homemade energy bars is TOTES easy. Almost TOO easy! This checklist breaks down the three components that make up an energy bar along with recommended ingredients.
The Bakin Biker’s Kitchen Checklist
A fully stocked kitchen is essential for busy, on-the-go cyclists. This is a list of common pantry, fridge, and kitchen staples a Bakin’ Biker should always have on hand.