Real-Food Recipes for Cyclists

Find delicious, easy-to-prepare, real food recipes to help your performance on and off the bike. Each recipe includes ingredient lists, simple instructions, and baker’s tips and tricks to make baking in the kitchen a joy. New recipes are added every other week. Subscribe to the Bakin’ Biker’s Sampler Club get new recipes + nutrition resources.

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recipes, performance, portables, snacks Tyler Zipperer recipes, performance, portables, snacks Tyler Zipperer

4-Ingredient Salted Date Caramel Energy Chews

These Salted Date Caramels are a naturally sweet, chewy treat packed with quick-digesting energy and a touch of salt to replenish electrolytes lost during rides.

The combination of Medjool dates, tahini, and honey creates a balanced blend of carbohydrates, healthy fats, and natural sugars, making these caramels an ideal pre-ride snack or mid-ride fuel.

Simple to make, easy to store, and perfect for on-the-go fueling - go make them!

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recipes, performance, portables, snacks Tyler Zipperer recipes, performance, portables, snacks Tyler Zipperer

Happy Ginger Coconut Cashew Bars

A spiced-up twist on the original Happy Biker Bars, these Happy Ginger Coconut Cashew Bars bring together the warming zing of ginger, the nutty richness of cashew butter, and the tropical sweetness of shredded coconut.

With a chewy, golden-brown texture, these bars are designed for easy packing—perfect for fueling your next adventure, whether on the bike or on the go!

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recipes, snacks, portables Tyler Zipperer recipes, snacks, portables Tyler Zipperer

Happy Biker Energy Bars

Introducing The Happy Biker Bar.

A versatile, wholesome bar packed with cashews, cashew butter, oats, natural sweeteners, and a choice of mix-ins. A sweet, yet subtly savory bite baked for pure happiness.

Enjoy as a mid-morning snack, portable ride snack, or evening dessert.

Eat Good. Be Happy :)

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recipes, drinks, hydration Tyler Zipperer recipes, drinks, hydration Tyler Zipperer

Easy Sunrise Juice

This bright and warming Easy Sunrise Juice is a wonderful way to start your day while enjoying the sunrise over the mountains.

It provides a boost to your immune system and helps fight inflammation, too. You only need a few ingredients and just five minutes to prepare this drink!

Enjoy it before a meal or after a ride to aid digestion and kick-start your recovery.

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Bike Crispy Bar(s)

As cyclists, we want to look forward to the food we are fueling with and making sure it’s meets our nutritional needs. So what is something that is energy packed, easy to digest and enjoyable to eat? Bike Crispy Bar(s)! They are light and crispy, made with sprouted brown rice cereal and natural sweeteners.

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