Real-Food Recipes for Cyclists
Find delicious, easy-to-prepare, real food recipes to help your performance on and off the bike. Each recipe includes ingredient lists, simple instructions, and baker’s tips and tricks to make baking in the kitchen a joy. New recipes are added every other week. Subscribe to the Bakin’ Biker’s Sampler Club get new recipes + nutrition resources.
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4-Ingredient Salted Date Caramel Energy Chews
These Salted Date Caramels are a naturally sweet, chewy treat packed with quick-digesting energy and a touch of salt to replenish electrolytes lost during rides.
The combination of Medjool dates, tahini, and honey creates a balanced blend of carbohydrates, healthy fats, and natural sugars, making these caramels an ideal pre-ride snack or mid-ride fuel.
Simple to make, easy to store, and perfect for on-the-go fueling - go make them!
Happy Ginger Coconut Cashew Bars
A spiced-up twist on the original Happy Biker Bars, these Happy Ginger Coconut Cashew Bars bring together the warming zing of ginger, the nutty richness of cashew butter, and the tropical sweetness of shredded coconut.
With a chewy, golden-brown texture, these bars are designed for easy packing—perfect for fueling your next adventure, whether on the bike or on the go!
Happy Biker Energy Bars
Introducing The Happy Biker Bar.
A versatile, wholesome bar packed with cashews, cashew butter, oats, natural sweeteners, and a choice of mix-ins. A sweet, yet subtly savory bite baked for pure happiness.
Enjoy as a mid-morning snack, portable ride snack, or evening dessert.
Eat Good. Be Happy :)
Easy Sunrise Juice
This bright and warming Easy Sunrise Juice is a wonderful way to start your day while enjoying the sunrise over the mountains.
It provides a boost to your immune system and helps fight inflammation, too. You only need a few ingredients and just five minutes to prepare this drink!
Enjoy it before a meal or after a ride to aid digestion and kick-start your recovery.
Nighttime Recovery Hot Cocoa
This Nighttime Recovery Hot Cocoa is easy to make, plant-based, and made to help you recover. It’s naturally sweetened with dates and the combination of hemp seeds and cocoa flavors is simply pleasant.
Date Turtle Bark
This easy, no-bake sweet treat features flavors from the classic candy but instead is made with Medjool dates, Tahini Maple Carmel, extra dark chocolate, and a pinch of flaky sea salt to top it off.
Muesli Berry Dessert Cups
A fun snack or dessert that takes minimal work, yet looks like a decadent treat. Make a batch of these Muesli Berry Cups for the week, fill, and top them when you're ready to eat or serve them all up for a celebration or get-together.
🇮🇹 Italian Fruit + Ricotta Toast 🍞
A super easy breakfast, snack, or even dessert that can be made in under 10 minutes. Creamy ricotta is paired with ciabatta toast, fresh berries, and a drizzle of honey for a satisfying bite.
Mountain Sunrise Date Cereal Bars
These cereal bars are made with 6 simple ingredients and can be whipped up in 10 minutes. They wrap easily for an on-the-go bike breakfast snack that will help you catch plenty of early morning mountain sunrises.
Bike Crispy Bar(s)
As cyclists, we want to look forward to the food we are fueling with and making sure it’s meets our nutritional needs. So what is something that is energy packed, easy to digest and enjoyable to eat? Bike Crispy Bar(s)! They are light and crispy, made with sprouted brown rice cereal and natural sweeteners.
Midnight Minute Mug Chocolate Recovery Cake
Pull together this Midnight Minute Mug Chocolate Recovery Cake together in 5 minutes or less. This recovery treat is made with almond flour, natural sweeteners, Skratch protein powder and plenty of love to help you recover from a hard day’s work.