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15 DIY Gels, Squeezes, and Smoothies for Cyclists
Fueling your ride with homemade energy gels and squeezes isn’t just about saving money but optimizing performance with real, wholesome ingredients. Store-bought gels often contain preservatives and artificial additives, while DIY options give you control over what goes into your body. These homemade recipes provide a real source of carbohydrates, electrolytes, and natural flavorings, making them an effective and digestible energy source for endurance cyclists.