Tortilla Toaster Toasties

Apr 2

These Tortilla Toaster Toasties are a quick, customizable, and energy-packed snack for endurance cyclists.

With a crispy outer shell and a warm, flavorful filling, they’re perfect for fueling long rides without weighing you down.

Simply fold your favorite fillings into a tortilla, toast it until golden, and enjoy a compact, easy-to-carry energy boost.

With their endless filling possibilities and easy prep, these toasties are a must-have addition to any cyclist’s fueling strategy!

Makes 1-2 toasties
Time 5 minutes prep, 2 minutes to cook

Ingredients

1 (8 or 10-inch) white flour tortilla

Choice of fillings

Fillings

Peanut butter + cinnamon + honey

Hummus + cheese

Smashed avocado + lemon/lime juice + salt

Cream cheese + jam

Nutella + raspberry jam

Nut butter + chopped dates

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Directions

To make a Full Tortilla Toastie: Start by adding a portion of your desired filling to the bottom center of the tortilla. Next, add another filling portion to the top center, leaving some space between the two fillings in the center. Fold the sides of the tortilla in towards the filling. Then, fold the entire tortilla in half. There should be a small opening on the top. Toast in the toaster, with the top upward, just until light brown. Eat on the go or wrap, pack, and save for later.

To make a Half Toastie: Cut a 10-inch tortilla in half. Spread choice of fillings in the centermost portion of the tortilla, leaving enough space around the edges. Brush water around the edges of the entire tortilla to help create a seal. Fold one-third of the tortilla over the filling, then fold the other one-third over it to form a triangle shape. Crimp the edges with your fingers or a fork to secure the filling. Toast in a toaster just until light brown. Eat on the go or wrap, pack, and save for later.

Baker’s Tip

If your tortilla was stored in the fridge, place it on a plate and cover it with a damp paper towel. Microwave for 15-20 seconds. This makes your tortilla more pliable and less likely to tear when you add the fillings.

How to Eat

On the Bike: Wrap your toastie in foil or parchment paper and tuck it into your jersey pocket. Take small bites while riding to keep energy levels steady without digestive strain.
Pre-Ride Fuel: Eat one 30–60 minutes before a ride for a mix of quick and sustained energy. The peanut butter and hummus options provide healthy fats and protein, while the jam and honey versions deliver fast-digesting carbs.
Mid-Ride Boost: Ideal for long rides (2+ hours), these toasties help replenish glycogen stores while offering a satisfying texture contrast to gels and liquid nutrition.
Post-Ride Recovery: Pair a toastie with a protein smoothie or yogurt to enhance muscle recovery and refuel glycogen stores.

Support Biked Goods. Help Fuel The Mission.

For every Biked Goods purchase — 10% of sales go toward the Biked Goods Cookie Jar Fund to help power affordable, equitable nutrition and cycling programs for youth, especially those most in need.

Our community of supporters can feel good knowing they are not only taking action to support their own health, but are also making a difference for young people and helping fulfill Biked Good’s vision of Fueling all walks of life for the ride of a lifetime.