Happy Biker Energy Bars

Dec 19

Introducing The Happy Biker Bar.

A versatile, wholesome bar packed with cashews, cashew butter, oats, natural sweeteners, and a choice of mix-ins. A sweet, yet subtly savory bite baked for pure happiness.

Enjoy as a mid-morning snack, portable ride snack, or evening dessert.

Eat Good. Be Happy :)

Makes 20 bars

Time 10 minutes prep, 20 minutes to bake

Ingredients

3 cups rolled oats

1 cup oat flour

¾ cup cashews pieces (optional)

¼ tsp fine sea salt

⅓ cup unsalted butter

⅔ cup honey

¾ cup cashew butter

½ cup coconut sugar

1 tsp vanilla extract

Nutrition Info Per 1 bar: 220 calories, 31g carbs, 9g fat, 6g protein

Directions

Preheat the oven to 350°F. Line a 9 x 13-inch baking pan with parchment paper, extending the paper over the edges.

Combine the oats, oat flour, mix-ins, and sea salt in a large mixing bowl.

Add butter, honey, cashew butter, coconut sugar, and vanilla extract to a saucepan on the stovetop over low-medium heat.

Stir occasionally until the mixture has melted and is fully combined. Pour into the dry ingredient bowl and stir until well combined.

Pour batter into the baking dish and flatten the surface with a large flat spatula. Bake for 20 minutes or until golden brown on top and slightly soft to the touch.

Let cool for 20 minutes. Slice into squares and store in an airtight container.

Baker’s Tip

For extra happiness, make your own cashew butter! Roast 3 cups of cashews in the oven at 350°F for 10-15 minutes, stirring every 5 minutes. Let cool completely. Add to a food processor and process on high for 5-8 minutes or until smooth. No other ingredients are required!

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Support Biked Goods

For every Biked Goods purchase — 10% of sales go toward the Biked Goods Cookie Jar Fund to help power affordable, equitable nutrition and cycling programs for youth, especially those most in need.

Our community of supporters can feel good knowing they are not only taking action to support their own health, but are also making a difference for young people and helping fulfill Biked Good’s vision of Fueling all walks of life for the ride of a lifetime.