Easy Sunrise Juice

Nov 6

This bright and warming Easy Sunrise Juice is a wonderful way to start your day while enjoying the sunrise over the mountains.

It provides a boost to your immune system and helps fight inflammation, too. You only need a few ingredients and just five minutes to prepare this drink!

Enjoy it before a meal or after a training ride to aid digestion and kick-start your recovery.

Serves 2
Time 5 minutes

Ingredients

2 cups hot water

¼ cup unsweetened orange juice

2 Tbsp fresh lemon juice

1 Tbsp ginger juice (substitute ¼ tsp ground ginger)

½ tsp ground turmeric

2 tsp maple syrup or honey

Pinch of black pepper

Directions

Stir all ingredients together in a small pitcher or mason jar. Drink warm first thing in the morning or before a meal to help aid digestion and maximize nutrient absorption.

Nutrition Tip

We aren’t what we eat, rather, we are what we digest! Solid digestion enables your body to maximize nutrient absorption, which is essential to your performance and overall well-being.

Ginger and lemon awaken your digestive tract and soothe your stomach. Lemons are high in Vitamin C, which may help boost immunity, another benefit since you are more likely to get sick after a hard block of training or a difficult race.

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Support Biked Goods

For every Biked Goods purchase — 10% of sales go toward the Biked Goods Cookie Jar Fund to help power affordable, equitable nutrition and cycling programs for youth, especially those most in need.

Our community of supporters can feel good knowing they are not only taking action to support their own health, but are also making a difference for young people and helping fulfill Biked Good’s vision of Fueling all walks of life for the ride of a lifetime.