Happy Ginger Coconut Cashew Bars
A spiced-up twist on the original Happy Biker Bars, these Happy Ginger Coconut Cashew Bars bring together the warming zing of ginger, the nutty richness of cashew butter, and the tropical sweetness of shredded coconut.
With a chewy, golden-brown texture, these bars are designed for easy packing—perfect for fueling your next adventure, whether on the bike or on the go!
Eat good. Be happy. 😊
Makes 20 bars
Time 10 minutes prep, 20 minutes to bake
Ingredients
3 cups sprouted rolled oats or regular rolled oats
1 cup oat flour
¾ cup unsweetened shredded coconut
⅓ cup unsalted butter (you could try subbing coconut butter, although not tested)
⅔ cup honey
¾ cup cashew butter
½ cup coconut sugar
1½-2 tsp ground ginger (depending on how spicy you like)
1 tsp ground cinnamon
1 tsp vanilla extract
½ tsp fine sea salt
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Directions
Preheat the oven to 350°F. Line a 9 x 13-inch ceramic baking pan* (see tip) with parchment paper, extending the paper over the edges.
Combine the oats, oat flour, and shredded coconut in a large mixing bowl. Set aside.
Add butter, honey, cashew butter, and coconut sugar to a small saucepan on the stovetop over low-medium heat. Stir occasionally until the mixture has melted and is fully combined. Take off heat and stir in the ground ginger, cinnamon, vanilla extract, and sea salt.
Pour the wet ingredients into the dry ingredients bowl and stir until well combined. Pour the batter into the baking pan and firmly flatten the surface of the bars with a large, flat spatula.
Bake for 20 minutes or until it is golden brown on top and slightly soft to the touch. Let cool for 20 minutes. Slice into 20 squares and store in an airtight container.
Nutritional Benefits
Sprouted Rolled Oats: Easier to digest and packed with slow-burning carbohydrates for sustained energy.
Ginger: Supports digestion and has anti-inflammatory properties, great for post-ride recovery.
Cashew Butter: Provides healthy fats and plant-based protein to keep you full and energized.
Coconut Sugar and Honey: Natural sweeteners that add depth of flavor while offering a more balanced energy release than refined sugar.
Baker’s Tips
Use a Ceramic Pan: For the best texture—golden brown edges with a chewy center—bake these bars in a ceramic pan. If using a metal pan, reduce the baking time slightly to avoid over-browning.
Adjust the Spice Level: Love an extra ginger kick? Use the full 2 teaspoons for a spicier bite.
Press Firmly: When spreading the mixture into the pan, press it down firmly with a spatula to create uniform bars that hold their shape after baking.
Storage: Keep in an airtight container for up to a week, or freeze for longer-lasting snacks.
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For every Biked Goods purchase — 10% of sales go toward the Biked Goods Cookie Jar Fund to help power affordable, equitable nutrition and cycling programs for youth, especially those most in need.
Our community of supporters can feel good knowing they are not only taking action to support their own health, but are also making a difference for young people and helping fulfill Biked Good’s vision of Fueling all walks of life for the ride of a lifetime.
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