Chocolate Sweet Potato Kick Cakes

Feb 8

The magic of these Chocolate Sweet Potato Kick Cakes lies in their exceptional texture and taste. The sweet potatoes and coconut oil work together to create a wonderfully moist crumb, while the cocoa powder infuses each bite with deep, chocolatey goodness. The natural sweetness of Medjool dates complements the earthy notes of the sweet potato, creating a complex flavor profile that's both satisfying and intriguing.

But what truly sets these cakes apart is the subtle kick from coffee or espresso powder, adding a sophisticated depth and a gentle caffeine boost - perfect for a pre-ride energy bump.

Whether you're looking for a nutrient-dense snack to fuel your cycling adventures or a midday snack, these Chocolate Sweet Potato Kick Cakes deliver on all fronts.

Makes 12 cakes
Time 5 minutes prep, 20-25 minutes to bake

Ingredients

12 pitted Medjool dates

2 eggs

2 Tbsp melted coconut oil

2 Tbsp maple syrup

1 cup cooked sweet potato (about 1 medium sweet potato)

2 tsp baking powder

¼ cup unsweetened cocao powder

3-4 Tbsp ground coffee or 1 tsp ground espresso powder

¼ tsp fine sea salt

⅓ cup rolled oats

½ cup almonds

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Directions

Preheat the oven to 350°F. Line a 12-cup muffin pan with baking cups.

In a high-speed blender or food processor, add the dates and blend until a smooth paste forms. Add the remaining ingredients in the order they appear and give it a quick stir to incorporate the cocoa powder into the batter. Blend or process on high until well combined.

Fill the muffin cups about ¾ full of batter. Smooth the surface with a wet rubber spatula or spoon.

Bake for 20-25 minutes or until they are spongy and smell amazing. Store in an airtight container in the fridge. Individually wrap when ready for your next shred sesh.

Nutritional Benefits Of These Cakes for Cyclists

These Chocolate Sweet Potato Kick Cakes offer a range of nutritional benefits specifically tailored to cyclists' needs:

Energy Supply: The Medjool dates and maple syrup in these cakes provide easily accessible sugars, offering quick energy boosts crucial for cyclists during rides. These natural sweeteners are rapidly absorbed by the body, providing an immediate source of fuel for pedaling muscles.
Endurance Support: The complex carbohydrates from sweet potatoes, oats, and almonds contribute to sustained energy release. This is particularly beneficial for long cycling sessions, helping maintain steady blood sugar levels and preventing energy crashes. The slow-digesting nature of these carbohydrates ensures a consistent energy supply throughout extended rides.
Muscle Recovery: The protein content from eggs and almonds plays a vital role in muscle repair and recovery post-exercise. Protein is essential for rebuilding and strengthening muscle fibers that may have been stressed during intense cycling. This aids in reducing muscle soreness and promoting faster recovery between rides.
Additional Benefits: The cocoa powder in these cakes is rich in antioxidants, which help combat oxidative stress induced by intense physical activity. These antioxidants may contribute to reduced inflammation and improved overall health. Furthermore, the coffee or espresso powder not only adds flavor but also contains caffeine, which has been shown to enhance metabolism and improve athletic performance by increasing alertness and reducing perceived exertion during exercise.

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For every Biked Goods purchase — 10% of sales go toward the Biked Goods Cookie Jar Fund to help power affordable, equitable nutrition and cycling programs for youth, especially those most in need.

Our community of supporters can feel good knowing they are not only taking action to support their own health, but are also making a difference for young people and helping fulfill Biked Good’s vision of Fueling all walks of life for the ride of a lifetime.