Real-Food Recipes for Cyclists

Find delicious, easy-to-prepare, real food recipes to help your performance on and off the bike. Each recipe includes ingredient lists, simple instructions, and baker’s tips and tricks to make baking in the kitchen a joy. New recipes are added every other week. Subscribe to the Bakin’ Biker’s Sampler Club get new recipes + nutrition resources.

Find a Recipe

portables, snacks Tyler Zipperer portables, snacks Tyler Zipperer

The Ultimate 5-Minute Cycling Ride Pie

Ride Pie. A pie you make, bake, and take with you on a cycling ride. A Ride Pie isn’t your ordinary pie, though. It’s a pie made from sliced bread and your choice of filling, baked to buttery perfection. The best part? It takes only 5 minutes to prep so you can spend more time riding, and less time pie-ing!

Read More
Tyler Zipperer Tyler Zipperer

5 Fresh 'N Hot Updates for March

See what’s Fresh ‘N Hot from Biked Goods this March. From the Bakin’ Biker ‘24 cookbook and a new product coming release to Spring recipes + nutrition tips and a community baking class back in my home state of Wisconsin.

Read More
dessert, gluten-free Tyler Zipperer dessert, gluten-free Tyler Zipperer

One DAMN good Holiday Cookie Recipe

Never thought 2021 would be the year I’d be tying on an apron, but hey, starting Biked Goods this year has been an amazing ride! We kicked off the new year by baking almond flour shortbread cookies from a recipe by Minimalist Baker. Add on top a cashew brown butter frosting and your not so typical, yet super yum and fun toppings, and you get One DAMN Good Holiday Cookie Recipe.

Read More
snacks, portables, recipes Tyler Zipperer snacks, portables, recipes Tyler Zipperer

20 Homemade Cycling Snacks + Recipes To Fuel Your Next Ride

Since starting Biked Goods, I’ve been on a quest to bake, eat and share good homemade foods with the cycling community. Along my journey, I’ve made different cycling snacks for races, adventure trips, and the kids I mountain bike coach for at Team Summit. Here are 20 of my homemade cycling snacks + recipes to give a try on your next ride.

Read More
recipes, recovery, gluten-free, performance, drinks Tyler Zipperer recipes, recovery, gluten-free, performance, drinks Tyler Zipperer

Tart Cherry and Banana Post-Ride Smoothie

This delicious post-ride smoothie recipe is made with tart cherries, bananas, and almond flavorings. Tart cherries provide potassium and anti-inflammatory and antioxidant properties to help with recovery and sleep. Bananas provide an extra boost of carbs while yogurt and almond butter provide protein - all to help refuel depleted muscles.

Read More
Tyler Zipperer Tyler Zipperer

The Ultimate List of 25 Energy Bar Recipes for Cyclists

I’ve collected the Ultimate List of 25 Energy Bar Recipes from cyclists, chefs and other food companies and brands that you can use for inspiration to get started with baking in the kitchen. All of these energy bar recipes use simple, real food ingredients that will never slow you down or leave you dissatisfied.

Read More