5 Ways to Eat Muesli Bars On and Off The Bike This Summer in Summit County, CO
Bar flavors From left to right: Honey Apple Cinnamon, Baked Banana Bread, Strawberry and Nut Butter, Super Fruit, Nut, ‘N Seed.
Biked Goods Snack Boxes are BACK for the Summer to help fuel hungry cyclists, runners, hikers, and other mountain athletes in Summit County, Colorado.
Muesli bars are made with a base mix of raw rolled oats, nuts, dried fruits, and sometimes other grains or spices.
We use fresh, real-food ingredients with as few ingredients as possible to give you a tasty bar that will fuel your body, keep you full, and, and make you happy.
Here are 5 Ways to Use Muesli Bars
1️⃣ Pre-Ride Snack - You may not be ready for a full meal yet or are between meals. Although, your body still needs energy, especially if you are tackling a ride over 2 hours. Try fueling your body with a Muesli Bar one to two hours pre-ride. This is a convenient way to get a blend of plant protein, fat, and carbohydrates that can help sustain energy during your rides.
2️⃣ During Ride - Muesli Bars are easily packable and portable for low to medium-intensity rides lasting over 1.5 hours. With about 30-35g carbs per bar, try eating half a bar every 30 minutes.
3️⃣ Post-Ride Snack - Need a quick bite on your ride home or not quite hungry for a full meal yet? Snack on a bar right after a ride. Muesli bars contain an optimal 4:1 carb-to-protein ratio to help refill glycogen tanks and repair muscles.
4️⃣ Snack Between Meals - Top your muesli bar with nut or seed butter and fresh fruit for a snack to help keep you full between meals.
5️⃣ Nigghtime Dessert - Chop up chunks of your muesli bar and serve them with Greek yogurt or milk with fresh fruit for a nighttime snack. Eating a nighttime snack 1 hour to 30 minutes before bed containing 10–20 g of protein and 150-200 calories has been shown to help aid in recovery while you sleep. This is especially useful for endurance athletes that have high training volumes and workloads and need to eat enough food to meet their daily energy needs.
How to Get Your Hands on Muesli Bars
Biked Goods offer fresh, made-to-order Muesli Bars conveniently packaged in a snack box for Summit County pickup/dropoff. Each snack box comes with your choice of 12 select Muesli Bar flavors, 1 top-secret specialty seasonal food item, and other swag-alicious goodies.
Here’s how to get started.
1. Build Your Bike Snack Box
Start by building your box. Each snack box comes with your choice of 12 select Muesli Bars + 1 top-secret specialty seasonal food item. During this time you can also choose to add on a discounted pair of Biked Goods Cycling socks.
2. Choose Your Pickup/Drop-Off Date(s)
Next, choose your pickup/drop-off date. If you’d like to place multiple orders for different dates, simply add 1 date to your cart and then add another. The exact pickup directions are shared via email after ordering your box.
Summer 2023 Pickup and Dropoff Dates✨
6/2 - Summer Kick-Off Bike Snack Box
6/16 - 6/18 - Team Summit Youth MTB Team Cookie Fundraiser
6/30 - Firecracker 50 Edition
7/14 - Colorado Fruits Edition
8/11 - Breck Epic Edition
8/25 - End of Summer Snack Box
All pickup times are scheduled from 7 am - 12 pm. Drop-offs will happen from 12 pm - 2 pm. The exact pickup directions are shared via email after ordering your box.
3. Pick Up, Ride, Eat, Repeat!
Pick up your bike snack box at the Villas at Swans Nest Complex in Breckenridge. Or conveniently have them delivered to you for an extra $5. All snacks are meant to be portable so you can pick them up, get out on your bike, eat them, and then do it all over again. Go get some!
