Real-Food Recipes for Cyclists
Find delicious, easy-to-prepare, real food recipes to help your performance on and off the bike. Each recipe includes ingredient lists, simple instructions, and baker’s tips and tricks to make baking in the kitchen a joy. New recipes are added every other week. Subscribe to the Bakin’ Biker’s Sampler Club get new recipes + nutrition resources.
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Granola Cashew Cream Bars
My Granola Cashew Cream Bars are made with a crunchy granola base, filled with a smooth and creamy cashew cream, and topped with a layer of dark chocolate. They are perfectly sweet, combining three delicious layers for a homemade alternative to store-bought candy bars.
Pre-Ride Breakfast: Warm Banana Molasses Muesli
This Warm Banana Molasses Muesli is loaded with whole grains, nuts, seeds, and fruits. It’s topped with a drizzle of mineral-rich molasses, along with toasted nuts and seeds for added texture and flavor. This an excellent pre-ride breakfast that will keep you energized throughout the morning!
Superfoods For Cyclists And How To Include Them in Your Everyday Diet
This post includes a list of superfoods for cyclists to eat every day, recommended daily amounts, and how to include them into your diet using recipes from Biked Goods.
Performance Petite Potatoes
Potatoes are an excellent source of simple carbohydrates for a quick burst of energy. They are also high in potassium and Vitamin C, which help with muscle function and support the immune system.
These bite-sized snacks are perfect for packing and enjoying during a bike ride. They also make a great side for a pre-or post-ride meal or can be chopped and added to a breakfast hash.
Apple French Toast Cakes
A Fall-inspired portable snack made with warming flavors from maple syrup, vanilla, cinnamon, and apples.
You can eat these Apple French Toast Cakes warmed up with a little nut butter as an early morning snack before a ride or pack them with you and eat on the go!
Bread Omelet Recovery Sandwich
French toast meets grilled cheese in this Bread Omelet Recovery Sandwich. This recipe is a fun and unique way to quickly construct a breakfast sandwich. It’s filling and satisfying, yet light on the stomach, and can be made in just 10 minutes. Customize the fillings to your liking and recover from you ride like a pro!
Blackberry + Pistachio Coconut Milk Muesli
Made with muesli, coconut milk, blackberries, pistachio, and refreshing mint, this is a great pre-ride breakfast 3-4 hours before a ride. You can also snack on this as a post-ride recovery snack or meal.
10 Recipes You Can Make with Performance Bakin’ Mix
Bike Goods Performance Bakin’ Mix lets you easily make tasty, portable cycling bars and baked goods in a snap. Here are 10 recipes you can make with a bag of mix to fuel your next ride.
Use These 8 Pans to Shape and Bake Your Portable Cycling Snacks
In this post, I share a list of my very favorite baking pans and tools to shape my portable cycling snacks. I use these types of 8 baking pans more than anything else in the kitchen and highly recommend them to any Bakin’ Biker who wants to make homemade snacks to take with them on rides.
9 Ways to Wrap, Pack, and Carry Your Cycling Snacks
Whether it’s for racing, trail riding, bikepacking, or casual strolls down the road, how you pack your snacks matters! This post shares optimal ways to wrap, store, and ride with your snacks.
Nighttime Recovery Hot Cocoa
This Nighttime Recovery Hot Cocoa is easy to make, plant-based, and made to help you recover. It’s naturally sweetened with dates and the combination of hemp seeds and cocoa flavors is simply pleasant.
Bakin’ Biker ‘24: 100+ Cycling Recipes to Help You Eat, Bike, and Feel Good
The Bakin’ Biker ‘24 cookbook is jam-packed with 100+ delicious, easy-to-prepare, real-food recipes to help cyclists eat, bike, and feel good. Take a look at the cycling-friendly recipes included in this year’s edition and pick up a copy today.
6 Homemade Energy Gels and Squeezes for Cycling
Making your own homemade gels and squeezes is easy and affordable. These 6 DIY energy gels and squeezes are a good fit for endurance races and long-haul adventures for when you need something that’s easy-to-eat while on the bike
Date Turtle Bark
This easy, no-bake sweet treat features flavors from the classic candy but instead is made with Medjool dates, Tahini Maple Carmel, extra dark chocolate, and a pinch of flaky sea salt to top it off.
20 Homemade Cycling Snacks + Recipes To Fuel Your Next Ride
Since starting Biked Goods, I’ve been on a quest to bake, eat and share good homemade foods with the cycling community. Along my journey, I’ve made different cycling snacks for races, adventure trips, and the kids I mountain bike coach for at Team Summit. Here are 20 of my homemade cycling snacks + recipes to give a try on your next ride.
Muesli Berry Dessert Cups
A fun snack or dessert that takes minimal work, yet looks like a decadent treat. Make a batch of these Muesli Berry Cups for the week, fill, and top them when you're ready to eat or serve them all up for a celebration or get-together.