These Fall Classic Appledoodle cookies are the perfect bike snack to give you a little warm-up as you're out on a fall bike ride. They’re made with Pamela’s Pancake and Baking flour mix, coconut sugar, cinnamon, Granny Smith apples hand-picked from Paonia Orchard and a little melted butter to start fattening you up for the winter ;)

In this race nutrition plan, I cover the nitty-gritty behind my nutritional and caloric needs for the Breck Epic 6 day MTB stage race. I documented my entire meal plan, from a few days leading up to the race, throughout the 6 days of the race and after the race was over. I also include a TON of recipes that you can use to fuel your next bike race, event or long-haul journey.

When you’re in need of a quick post-workout snack, look no further than this simple, tasty Apple Slice Rice Cake with Maple Tahini Spread. It’s filled with complex carbs, healthy fats, protein, and spices, making it the perfect 5-minute prep recovery snack.

Start your morning off on the right pedal with a well-balanced Banana Coconut Breakfast Bar or Bite. These grab n’ go breakfast treats are gluten-free and high in protein and healthy fats. They are slightly sweetened with honey and banana, making them a sustaining, healthy breakfast choice.

With the Breck Epic coming up, I wanted to make a cycling snack to help fuel me throughout the 6-day stage race. I also wanted to bake a snack that would be a Biked Goods Staple for years to come. This led me to create the ultimate muesli cycling snack that packs a punch but also gets you through long days in the saddle. So here I introduce to you Biked Goods Mini Muesli Bites. These are portable, bite-sized, and filled with simple and complex carbohydrates for refueling. They’re made with 5 simple ingredients and your choice of optional add-ins to customize your mini muesli bite into theee most EPIC bike ride snack.

As cyclists, we want to look forward to the food we are fueling with and making sure it’s meets our nutritional needs. So what is something that is energy packed, easy to digest and enjoyable to eat? Bike Crispy Bar(s)! They are light and crispy, made with sprouted brown rice cereal and natural sweeteners.

What’s cuter than a 1-year-old baby enjoying a mini donut you made for an early morning treat? Her coming back 5 TIMES for more! These mini baby spiced donuts are made with real, simple ingredients, healthy fats and no refined sugars that will keep you coming back for more.

When you’re in need of a quick pre-ride or recovery snack you make this energy and recovery dip. Filled with a variety of carbs and a little protein and fat, this is an easy-to-digest source of fuel that provides quick and long-lasting energy.

Soft, chewy, and tangy. These mini sourdough popover loaves and sandwiches make the perfect bike ride snack companion. Learn how to make yours in this how-to guide.

Feel like getting saucy on your next ride? Whether you want to impress someone with your skills or bike snack baking abilities, these pancake muffin minis will help give you an edge. They’re sweet, cinna-spicy, and super portable.

When life hands you 24 kids on a Tuesday night mountain bike practice, you give them these cookies. Made with the perfect combo of carbs and healthy fats. Plus, the chocolate chunks will never, ever fail a hungry kid after a day of practice out on the trails.

These PB & J Banana Thumbprint Cookies are made with all the great PB & J flavors you love in cookie form. One bite and you’ll be smiling and grinning all ride long.

Made with my favorite dry muesli mix, whole wheat flour, honey, peanut butter, butter, and coconut sugar. This is the definition of the perfect trail mix cookie, made to be enjoyed on the great Colorado Trail.

Tuck a piece or two of this Peary Cherry Zucchini bread into your back jersey pocket for a fun summertime bike ride snack. It’s full of natural sweeteners, spices and veggies that will have you eating more once you get back home.

Chocolatey, melty and gooey - These Zippity Zucchini Tahini Brownies are sure to bring you back to life during or after a hard, demanding ride.

These muffins are the perfect early morning ride bike snack. Made with zucchini, banana and oats along with a few other simple ingredients - these are made to help wake up your taste buds in no time.

A combination of crisp crust and soft inside makes these sourdough popovers a wonderfully comforting treat for us carb lovin’ cyclists. 5 ingredients. Mix the batter together. Put them in the oven and POP! OH MY!

Nothing screams summer like this “sweet” of desserts. A little hearty, a little sweet, and a whole bunch of YUM make this a fantastic treat to serve guests post-ride hangout.

The bike-sized snacks are perfect for a fun breakfast or on-the-go bike snack. Stash em’ and pop em’ in your mouth when your hunger hormones are calling for a little something sweet when you're out on the trails.

You’ll be shell-shocked at how easy this Date Turtle recipe is. All you need are some dates, nuts, tahini, chocolate and a few other ingredients to pull this on-the-go bike snack together.