When you’re in need of a quick pre-ride or recovery snack you make this energy and recovery dip. Filled with a variety of carbs and a little protein and fat, this is an easy-to-digest source of fuel that provides quick and long-lasting energy.

Soft, chewy, and tangy. These mini sourdough popover loaves and sandwiches make the perfect bike ride snack companion. Learn how to make yours in this how-to guide.

This toast with cherry and plum compote makes for a quick and easy sweet breakfast bite! Slather it with goat cheese, yogurt or cream cheese and top with vanilla honey, dried fruit, fresh thyme and/or your favorite nuts.

Nothing screams summer like this “sweet” of desserts. A little hearty, a little sweet, and a whole bunch of YUM make this a fantastic treat to serve guests post-ride hangout.

When I say easy, I mean easy. And when I say delicious, I mean MORE than delicious. There’s nothing more you want than an easy and “more” than delicious recovery breakfast after a ride. That’s what you get with this gooey and sweet breakfast quesadilla.

These 3 sweet spreads are meant to slather on bread, add into oatmeal, or enhance your baked goods. Learn how to make them in a few simple steps along with 15 ideas for using them in your Biked Goods.

Green chile rice, quesadillas, horchata recovery drinks, a variety of sauces, desserts and more. As you know, we cyclists can EAT! So I put together this Mexican-inspired menu you can go off of to FEAST for the entire week.