I had an itch to use this unique plant to bake me some goods for my trip out west to Fruita and out of the oven came these Figgin’ Awesome Date Bars. Oats, spices, flour and brown rice syrup come together to create a brownie-like crust. Then dried mission figs blended together with dates, orange zest, coconut sugar and some more spices made the middle filling for these friggin delicious bars.

After a stop to a local farm stand, I came home with a bushel of apples from Palisade. From there, the Apple Stuffed Muesli Cup Pie was born. Made with a fresh apple filling stuffed into the middle of muesli bite made with rolled oats, honey, coconut sugar and butter. MMMMM.

These cereal bars are made with 6 simple ingredients and can be whipped up in 10 minutes. They wrap easily for an on-the-go bike breakfast snack that will help you catch plenty of early morning mountain sunrises.

In this race nutrition plan, I cover the nitty-gritty behind my nutritional and caloric needs for the Breck Epic 6 day MTB stage race. I documented my entire meal plan, from a few days leading up to the race, throughout the 6 days of the race and after the race was over. I also include a TON of recipes that you can use to fuel your next bike race, event or long-haul journey.

With the Breck Epic coming up, I wanted to make a cycling snack to help fuel me throughout the 6-day stage race. I also wanted to bake a snack that would be a Biked Goods Staple for years to come. This led me to create the ultimate muesli cycling snack that packs a punch but also gets you through long days in the saddle. So here I introduce to you Biked Goods Mini Muesli Bites. These are portable, bite-sized, and filled with simple and complex carbohydrates for refueling. They’re made with 5 simple ingredients and your choice of optional add-ins to customize your mini muesli bite into theee most EPIC bike ride snack.

As cyclists, we want to look forward to the food we are fueling with and making sure it’s meets our nutritional needs. So what is something that is energy packed, easy to digest and enjoyable to eat? Bike Crispy Bar(s)! They are light and crispy, made with sprouted brown rice cereal and natural sweeteners.

What’s cuter than a 1-year-old baby enjoying a mini donut you made for an early morning treat? Her coming back 5 TIMES for more! These mini baby spiced donuts are made with real, simple ingredients, healthy fats and no refined sugars that will keep you coming back for more.

When you’re in need of a quick pre-ride or recovery snack you make this energy and recovery dip. Filled with a variety of carbs and a little protein and fat, this is an easy-to-digest source of fuel that provides quick and long-lasting energy.

Soft, chewy, and tangy. These mini sourdough popover loaves and sandwiches make the perfect bike ride snack companion. Learn how to make yours in this how-to guide.

Over the July 4th weekend I took on the Firecracker 50 race in Breckenridge, CO. Inside you’ll find my race nutrition and hydration plan, including pre-race, during the race nutrition and recovery.

Feel like getting saucy on your next ride? Whether you want to impress someone with your skills or bike snack baking abilities, these pancake muffin minis will help give you an edge. They’re sweet, cinna-spicy, and super portable.

Running low on fuel supply? Make these 3 bike snacks featuring maple, pecan and chocolate for an irresistible lineup of biked goods.

Keep your sweetie happy by making this deliciously sweet, treat and feeding it to them throughout the day for around-the-clock tastebud satisfaction!

This plan includes everything from the homemade bike meals and snacks I made along with the local cafes and restaurants I came across and enjoyed during my personal cycling trip to Fruita, CO.