The cycling offseason presents a unique opportunity to refine your nutrition strategy, address any deficiencies, and prepare your body for the challenges ahead. By focusing on whole foods, balancing your macronutrients, exploring new recipes, and supporting your body's recovery, you'll be well-positioned to maintain your fitness and well-being and hit the ground running when training resumes.

This Cashew Oat Milk is crafted with 4 simple ingredients: cashews, oats, sea salt, and water. You can take your Cashew Oat Milk to the next level by making Warming Golden Milk. Just add sliced ginger, turmeric, and cinnamon to your milk, heat it over the stovetop, and in five minutes, you’ll have a warming, anti-inflammatory drink ready to enjoy.

French toast meets grilled cheese in this Bread Omelet Recovery Sandwich. This recipe is a fun and unique way to quickly construct a breakfast sandwich. It’s filling and satisfying, yet light on the stomach, and can be made in just 10 minutes. Customize the fillings to your liking and recover from you ride like a pro!

Made with muesli, coconut milk, blackberries, pistachio, and refreshing mint, this is a great pre-ride breakfast 3-4 hours before a ride. You can also snack on this as a post-ride recovery snack or meal.

A fun snack or dessert that takes minimal work, yet looks like a decadent treat. Make a batch of these Muesli Berry Cups for the week, fill, and top them when you're ready to eat or serve them all up for a celebration or get-together.

A super easy breakfast, snack, or even dessert that can be made in under 10 minutes. Creamy ricotta is paired with ciabatta toast, fresh berries, and a drizzle of honey for a satisfying bite.

Your new favorite way to sandwich. Featuring a soft, chewy, and crispy combo of apple, dates, and nut butter wedged between two whole-grain pieces of bread. Made to keep you full and power you through your next long-haul ride.

A quick, easy snack featuring puffed rice cakes and strawberries roasted over the stove in a maple balsamic glaze. Eat as a busy morning breakfast, a snack between meals, or a pre or post-ride snack.

This delicious post-ride smoothie recipe is made with tart cherries, bananas, and almond flavorings. Tart cherries provide potassium and anti-inflammatory and antioxidant properties to help with recovery and sleep. Bananas provide an extra boost of carbs while yogurt and almond butter provide protein - all to help refuel depleted muscles.

Chocolate and quinoa pair up in this easy-to-make dish that can be eaten for breakfast or as a post-ride meal.

Using a Chocolate Muesli Bircher Recipe for this shake provides the ideal base for what you need when it comes to recovery: Carbs and protein. Adding in the banana and dates provides another layer of carbs while cinnamon contains anti-inflammatory properties, which can help ease swelling.

This is a quick and healthy breakfast or recovery meal recipe you can make on the stovetop in as little as ten 10 minutes. Choose your desired toppings and drizzle on top with cinnamon sugar syrup for a satisfying sweet snack.

With the rise of technologies like Zwift, Rouvy and TrainerRoad, many of us have been churning out our miles on the indoor trainer. But are you getting the best out of each session with your nutrition and hydration? This blog features 10 indoor cycling tips to help dial in your nutrition, hydration, and recovery to make the most of your indoor training.

I was inspired to recreate this recipe after visiting Cool River Coffee in Breckenridge for breakfast after a cool and crisp morning spent nordic skiing. Quinoa is a great alternative to oatmeal for a hot, toasty breakfast. In this recipe, the quinoa is boiled with coconut milk and served with two kinds of fruits and seeds for a sweet, filling start to your morning.

The nutritional offseason gives us a period of time to slow down, get back in the kitchen, and incorporate more whole foods, veggies and fruits back into our diets. This post gives you 5 recipe ideas to help kick-start your nutritional offseason. It's filled with whole food recipe ideas to get your body and mind ready for the upcoming season.

These muffins offer a convenient source of carbs that's perfect for a pre-or post-ride snack to give you an extra boost. They're packed full of fruits and are sweetened with maple syrup and apple juice instead of refined sugar. In addition, almond meal, brown rice flour and whole-grain oats replace nutrient-stripped white flour. These are one of my go-to muffins—nourishing and sweetly satisfying for an easy grab-n-bike snack.

This is a crossover between a tart and brittle, using the comforting flavors from a Snickers bar. But instead of eating a recovery snack with processed ingredients and bad fats, this recipe has turned plant-based without any refined sugars. A healthy blend of carbs, fats and protein makes this a well-rounded snack to enjoy, whether it’s your birthday or not.

Oatmeal is an easy, versatile meal that can be served in a variety of ways. Here I use a cast-iron skillet to make basked raspberry superfood oatmeal topped with a yummy chocolate tahini frosting. This recipe is quick n’ easy and can be enjoyed for a pre-ride, post-ride or evening meal.