More than 1 in 6 children don’t have consistent access to nutritious food. Smart Bellies and Biked Goods are not okay with that. So we teamed up to provide nutritious baked goods to over 400 children in Summit County, CO this holiday season.

When I walk into Bestslope Coffee Company in Fruita, CO I am greeted by the aromas of freshly roasted coffee, friendly staff and one of their staple baked goods: Breakfast Cookies! On a quest to re-create this cookie, I reached out to Devan, the bakery manager at Bestslope, to find out the ingredients she used to make her breakfast cookies. Find out how they turned out.

When I first signed up for the XC MTB head coach job at Team Summit, I had no idea what I was getting myself into. In the end, getting the opportunity to coach this team has been one of the most rewarding experiences of my life. From practices and races to team camp trips and plenty of good food, this post gives a recap of the AMAZING bike season we had together as a team and sums up the mission behind Biked Goods: Creating community through cycling, nutrition and youth development services and experiences.

These biscuits are made with all-purpose flour, sourdough discard, plenty of butter and lots of love for a friend, coach and mentor that has taught me so much about coaching, cycling and youth development. Read more about our ride together in Breck and how to make this recipe to enjoy during your next ride.

I woke up this morning feeling very fortunate for all the great things that have come my way since making the move to Colorado. Out of all my experiences, mountain bike coaching kids has been the most rewarding. Here's a little documentation of what happens in the day of the life of coaching the kids plus 3 tips for party hosting and food prepping.

Over the July 4th weekend I took on the Firecracker 50 race in Breckenridge, CO. Inside you’ll find my race nutrition and hydration plan, including pre-race, during the race nutrition and recovery.

Mouths were WIDE open for these cookie dough sandwiches over the holiday weekend. Take gluten-free almond flour shortbread cookies, add in the middle a base of strawberry almond shortcake cookie dough and slather on a layer of strawberry compote to make this into one BIG cookie dough sandwich.

My food journey has taken me from cafeteria junk food like processed chicken patties and boxed dinners to whole, fresh and clean foods. My food habits and choices have helped transform my life tremendously. Not only for performing on the bike but for the overall physical and mental well-being benefits it gives me. Read about my food journey inside

This post includes my race weekend nutrition plan, including pre-race meals, during the race nutrition and hydration, and recovery for the Co2Ut 100 mile gravel race. Get some insights from this plan to help fuel your next big ride or race.

A community of cyclists, businesses, and non-profits along with myself got together to deliver over 180 bags of muesli and toppings by bike to Every Meal in St. Paul, MN over the holidays.