This Cashew Oat Milk is crafted with 4 simple ingredients: cashews, oats, sea salt, and water. You can take your Cashew Oat Milk to the next level by making Warming Golden Milk. Just add sliced ginger, turmeric, and cinnamon to your milk, heat it over the stovetop, and in five minutes, you’ll have a warming, anti-inflammatory drink ready to enjoy.

This bright and warming Easy Sunrise Juice is a wonderful way to start your day while enjoying the sunrise over the mountains.

It provides a boost to your immune system and helps fight inflammation, too. You only need a few ingredients and just five minutes to prepare this drink!

Enjoy it before a meal or after a ride to aid digestion and kick-start your recovery.

This delicious post-ride smoothie recipe is made with tart cherries, bananas, and almond flavorings. Tart cherries provide potassium and anti-inflammatory and antioxidant properties to help with recovery and sleep. Bananas provide an extra boost of carbs while yogurt and almond butter provide protein - all to help refuel depleted muscles.

Using a Chocolate Muesli Bircher Recipe for this shake provides the ideal base for what you need when it comes to recovery: Carbs and protein. Adding in the banana and dates provides another layer of carbs while cinnamon contains anti-inflammatory properties, which can help ease swelling.