Real-Food Recipes for Cyclists

Find delicious, easy-to-prepare, real food recipes to help your performance on and off the bike. Each recipe includes ingredient lists, simple instructions, and baker’s tips and tricks to make baking in the kitchen a joy. New recipes are added every other week. Subscribe to the Bakin’ Biker’s Sampler Club get new recipes + nutrition resources.

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recipes, snacks, dessert Tyler Zipperer recipes, snacks, dessert Tyler Zipperer

Granola Cashew Cream Bars

My Granola Cashew Cream Bars are made with a crunchy granola base, filled with a smooth and creamy cashew cream, and topped with a layer of dark chocolate. They are perfectly sweet, combining three delicious layers for a homemade alternative to store-bought candy bars.

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One DAMN good Holiday Cookie Recipe

Never thought 2021 would be the year I’d be tying on an apron, but hey, starting Biked Goods this year has been an amazing ride! We kicked off the new year by baking almond flour shortbread cookies from a recipe by Minimalist Baker. Add on top a cashew brown butter frosting and your not so typical, yet super yum and fun toppings, and you get One DAMN Good Holiday Cookie Recipe.

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dessert, gluten-free, recovery, recipes Tyler Zipperer dessert, gluten-free, recovery, recipes Tyler Zipperer

Snickers Birthday + Recovery Tart

This is a crossover between a tart and brittle, using the comforting flavors from a Snickers bar. But instead of eating a recovery snack with processed ingredients and bad fats, this recipe has turned plant-based without any refined sugars. A healthy blend of carbs, fats and protein makes this a well-rounded snack to enjoy, whether it’s your birthday or not.

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breakfast, gluten-free, snacks, dessert, community Tyler Zipperer breakfast, gluten-free, snacks, dessert, community Tyler Zipperer

Bestslope Breakfast Cookies

When I walk into Bestslope Coffee Company in Fruita, CO I am greeted by the aromas of freshly roasted coffee, friendly staff and one of their staple baked goods: Breakfast Cookies! On a quest to re-create this cookie, I reached out to Devan, the bakery manager at Bestslope, to find out the ingredients she used to make her breakfast cookies. Find out how they turned out.

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breakfast, gluten-free, dessert, recovery, recipes, pre-ride, quick Tyler Zipperer breakfast, gluten-free, dessert, recovery, recipes, pre-ride, quick Tyler Zipperer

Baked Raspberry Skillet Oatmeal With Chocolate Tahini Frosting

Oatmeal is an easy, versatile meal that can be served in a variety of ways. Here I use a cast-iron skillet to make basked raspberry superfood oatmeal topped with a yummy chocolate tahini frosting. This recipe is quick n’ easy and can be enjoyed for a pre-ride, post-ride or evening meal.

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dessert, snacks, recipes, portables Tyler Zipperer dessert, snacks, recipes, portables Tyler Zipperer

Figgin’ Awesome Date Bars

I had an itch to use this unique plant to bake me some goods for my trip out west to Fruita and out of the oven came these Figgin’ Awesome Date Bars. Oats, spices, flour and brown rice syrup come together to create a brownie-like crust. Then dried mission figs blended together with dates, orange zest, coconut sugar and some more spices made the middle filling for these friggin delicious bars.

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recipes, gluten-free, dessert, snacks, youth development Tyler Zipperer recipes, gluten-free, dessert, snacks, youth development Tyler Zipperer

Fall Classic AppleDoodle Cookies

These Fall Classic Appledoodle cookies are the perfect bike snack to give you a little warm-up as you're out on a fall bike ride. They’re made with Pamela’s Pancake and Baking flour mix, coconut sugar, cinnamon, Granny Smith apples hand-picked from Paonia Orchard and a little melted butter to start fattening you up for the winter ;)

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Bike Crispy Bar(s)

As cyclists, we want to look forward to the food we are fueling with and making sure it’s meets our nutritional needs. So what is something that is energy packed, easy to digest and enjoyable to eat? Bike Crispy Bar(s)! They are light and crispy, made with sprouted brown rice cereal and natural sweeteners.

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