Real-Food Recipes for Cyclists

Find delicious, easy-to-prepare, real food recipes to help your performance on and off the bike. Each recipe includes ingredient lists, simple instructions, and baker’s tips and tricks to make baking in the kitchen a joy. New recipes are added every other week. Subscribe to the Bakin’ Biker’s Sampler Club get new recipes + nutrition resources.

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performance, recipes, portables, hydration, education Tyler Zipperer performance, recipes, portables, hydration, education Tyler Zipperer

Fueling for Performance: Pro Tips For What and How Much to Eat Before, During, and After Your Rides

Whether you're spinning through the neighborhood, tackling a weekend group ride, or chasing your own fitness goals, how you fuel can make a big difference in how you feel on and off the bike. 

This guide breaks down some of the best research-backed tips and general fueling strategies to help you get the most out of your rides.

You’ll learn how to time your nutrition based on the intensity and duration of your workout, what to eat before, during, and after a ride, and get cyclist-approved snack ideas and recipes to try.

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recipes, drinks, hydration, recovery Tyler Zipperer recipes, drinks, hydration, recovery Tyler Zipperer

Cashew Oat Milk + Warming Golden Milk

This Cashew Oat Milk is crafted with 4 simple ingredients: cashews, oats, sea salt, and water. You can take your Cashew Oat Milk to the next level by making Warming Golden Milk. Just add sliced ginger, turmeric, and cinnamon to your milk, heat it over the stovetop, and in five minutes, you’ll have a warming, anti-inflammatory drink ready to enjoy.

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Race Nutrition and Hydration Plan: Co2Ut 100 Mile Gravel Race, Fruita CO

This post includes my race weekend nutrition plan, including pre-race meals, during the race nutrition and hydration, and recovery for the Co2Ut 100 mile gravel race. Get some insights from this plan to help fuel your next big ride or race.

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