Real-Food Recipes for Cyclists
Find delicious, easy-to-prepare, real food recipes to help your performance on and off the bike. Each recipe includes ingredient lists, simple instructions, and baker’s tips and tricks to make baking in the kitchen a joy. New recipes are added every other week. Subscribe to the Bakin’ Biker’s Sampler Club get new recipes + nutrition resources.
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Biked Goods Mini Muesli Bites
With the Breck Epic coming up, I wanted to make a cycling snack to help fuel me throughout the 6-day stage race. I also wanted to bake a snack that would be a Biked Goods Staple for years to come. This led me to create the ultimate muesli cycling snack that packs a punch but also gets you through long days in the saddle. So here I introduce to you Biked Goods Mini Muesli Bites. These are portable, bite-sized, and filled with simple and complex carbohydrates for refueling. They’re made with 5 simple ingredients and your choice of optional add-ins to customize your mini muesli bite into theee most EPIC bike ride snack.
Grilled Cinnamon Raisin Sourdough Sandwich with Peanut Butter and Banana
At this point, my tapering period for the Breck Epic race has begun. This means less training and increasing my carb intake before the race. So what better than a Grilled Cinnamon Raisin Sourdough Sandwich with Peanut Butter and Banana Slices to kick off this carb increase period? Let’s get baking!
Race Nutrition And Hydration Plan: Firecracker 50 Breckenridge, CO
Over the July 4th weekend I took on the Firecracker 50 race in Breckenridge, CO. Inside you’ll find my race nutrition and hydration plan, including pre-race, during the race nutrition and recovery.
Race Nutrition and Hydration Plan: Co2Ut 100 Mile Gravel Race, Fruita CO
This post includes my race weekend nutrition plan, including pre-race meals, during the race nutrition and hydration, and recovery for the Co2Ut 100 mile gravel race. Get some insights from this plan to help fuel your next big ride or race.