Real-Food Recipes for Cyclists
Find delicious, easy-to-prepare, real food recipes to help your performance on and off the bike. Each recipe includes ingredient lists, simple instructions, and baker’s tips and tricks to make baking in the kitchen a joy. New recipes are added every other week. Subscribe to the Bakin’ Biker’s Sampler Club get new recipes + nutrition resources.
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Performance Petite Potatoes
Potatoes are an excellent source of simple carbohydrates for a quick burst of energy. They are also high in potassium and Vitamin C, which help with muscle function and support the immune system.
These bite-sized snacks are perfect for packing and enjoying during a bike ride. They also make a great side for a pre-or post-ride meal or can be chopped and added to a breakfast hash.
Puffed Rice Cakes with Maple Balsamic Strawberries, Goat Cheese, and Basil
A quick, easy snack featuring puffed rice cakes and strawberries roasted over the stove in a maple balsamic glaze. Eat as a busy morning breakfast, a snack between meals, or a pre or post-ride snack.
Apple Slice Rice Cake with Maple Tahini Spread
When you’re in need of a quick post-workout snack, look no further than this simple, tasty Apple Slice Rice Cake with Maple Tahini Spread. It’s filled with complex carbs, healthy fats, protein, and spices, making it the perfect 5-minute prep recovery snack.
3 Bike Snacks Featuring Maple, Pecan and Chocolate To Restock Your Fuel Supply
Running low on fuel supply? Make these 3 bike snacks featuring maple, pecan and chocolate for an irresistible lineup of biked goods.