Real-Food Recipes for Cyclists
Find delicious, easy-to-prepare, real food recipes to help your performance on and off the bike. Each recipe includes ingredient lists, simple instructions, and baker’s tips and tricks to make baking in the kitchen a joy. New recipes are added every other week. Subscribe to the Bakin’ Biker’s Sampler Club get new recipes + nutrition resources.
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10 Recipes You Can Make with Performance Bakin’ Mix
Bike Goods Performance Bakin’ Mix lets you easily make tasty, portable cycling bars and baked goods in a snap. Here are 10 recipes you can make with a bag of mix to fuel your next ride.
One DAMN good Holiday Cookie Recipe
Never thought 2021 would be the year I’d be tying on an apron, but hey, starting Biked Goods this year has been an amazing ride! We kicked off the new year by baking almond flour shortbread cookies from a recipe by Minimalist Baker. Add on top a cashew brown butter frosting and your not so typical, yet super yum and fun toppings, and you get One DAMN Good Holiday Cookie Recipe.
20 Homemade Cycling Snacks + Recipes To Fuel Your Next Ride
Since starting Biked Goods, I’ve been on a quest to bake, eat and share good homemade foods with the cycling community. Along my journey, I’ve made different cycling snacks for races, adventure trips, and the kids I mountain bike coach for at Team Summit. Here are 20 of my homemade cycling snacks + recipes to give a try on your next ride.
Bestslope Breakfast Cookies
When I walk into Bestslope Coffee Company in Fruita, CO I am greeted by the aromas of freshly roasted coffee, friendly staff and one of their staple baked goods: Breakfast Cookies! On a quest to re-create this cookie, I reached out to Devan, the bakery manager at Bestslope, to find out the ingredients she used to make her breakfast cookies. Find out how they turned out.
No-Bake Date “Macaroons”
These No-Bake Date “Macaroon” Cookies are a magical, versatile snack made for munchin’ on however you’d like. Using ingredients similar to the well-known macaroon cookie, this version adds a few alternatives to make a guilt-free, no-bake cookie.
Fall Classic AppleDoodle Cookies
These Fall Classic Appledoodle cookies are the perfect bike snack to give you a little warm-up as you're out on a fall bike ride. They’re made with Pamela’s Pancake and Baking flour mix, coconut sugar, cinnamon, Granny Smith apples hand-picked from Paonia Orchard and a little melted butter to start fattening you up for the winter ;)
Race Nutrition And Hydration Plan: Firecracker 50 Breckenridge, CO
Over the July 4th weekend I took on the Firecracker 50 race in Breckenridge, CO. Inside you’ll find my race nutrition and hydration plan, including pre-race, during the race nutrition and recovery.
Strawberry Shortbread Cookie Dough Jam Sandwiches
Mouths were WIDE open for these cookie dough sandwiches over the holiday weekend. Take gluten-free almond flour shortbread cookies, add in the middle a base of strawberry almond shortcake cookie dough and slather on a layer of strawberry compote to make this into one BIG cookie dough sandwich.
The Best Chocolate Chunk Kid Cookies EVER!
When life hands you 24 kids on a Tuesday night mountain bike practice, you give them these cookies. Made with the perfect combo of carbs and healthy fats. Plus, the chocolate chunks will never, ever fail a hungry kid after a day of practice out on the trails.
PB & J Banana Thumbprint Cookies
These PB & J Banana Thumbprint Cookies are made with all the great PB & J flavors you love in cookie form. One bite and you’ll be smiling and grinning all ride long.
Colorado Trail Mix Muesli Cookies
Made with my favorite dry muesli mix, whole wheat flour, honey, peanut butter, butter, and coconut sugar. This is the definition of the perfect trail mix cookie, made to be enjoyed on the great Colorado Trail.
Race Nutrition and Hydration Plan: Co2Ut 100 Mile Gravel Race, Fruita CO
This post includes my race weekend nutrition plan, including pre-race meals, during the race nutrition and hydration, and recovery for the Co2Ut 100 mile gravel race. Get some insights from this plan to help fuel your next big ride or race.
3 Bike Snacks Featuring Maple, Pecan and Chocolate To Restock Your Fuel Supply
Running low on fuel supply? Make these 3 bike snacks featuring maple, pecan and chocolate for an irresistible lineup of biked goods.