Real-Food Recipes for Cyclists

Find delicious, easy-to-prepare, real food recipes to help your performance on and off the bike. Each recipe includes ingredient lists, simple instructions, and baker’s tips and tricks to make baking in the kitchen a joy. New recipes are added every other week. Subscribe to the Bakin’ Biker’s Sampler Club get new recipes + nutrition resources.

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recipes, performance, portables, snacks, pre-ride Tyler Zipperer recipes, performance, portables, snacks, pre-ride Tyler Zipperer

Morning Glory Muffin Cups

These soft, spiced Morning Glory Muffin Cups are basically Spring in a snack. Think carrot cake meets oatmeal cookie—with a zesty citrus twist and a whole lot of cyclist-friendly goodness.

They’re lightly sweet, warmly spiced, and packed with chewy, crunchy, juicy textures that make every bite a little adventure.

These little bites are made to keep you pedaling strong through the season of sun, flowers, and fresh starts. 🌼🚴‍♀️

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breakfast, snacks, gluten-free, pre-ride, recovery, recipes Tyler Zipperer breakfast, snacks, gluten-free, pre-ride, recovery, recipes Tyler Zipperer

Blueberry and Banana Superboost Muffins

These muffins offer a convenient source of carbs that's perfect for a pre-or post-ride snack to give you an extra boost. They're packed full of fruits and are sweetened with maple syrup and apple juice instead of refined sugar. In addition, almond meal, brown rice flour and whole-grain oats replace nutrient-stripped white flour. These are one of my go-to muffins—nourishing and sweetly satisfying for an easy grab-n-bike snack.

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