Real-Food Recipes for Cyclists

Find delicious, easy-to-prepare, real food recipes to help your performance on and off the bike. Each recipe includes ingredient lists, simple instructions, and baker’s tips and tricks to make baking in the kitchen a joy. New recipes are added every other week. Subscribe to the Bakin’ Biker’s Sampler Club get new recipes + nutrition resources.

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recipes, drinks, hydration, recovery Tyler Zipperer recipes, drinks, hydration, recovery Tyler Zipperer

Cashew Oat Milk + Warming Golden Milk

This Cashew Oat Milk is crafted with 4 simple ingredients: cashews, oats, sea salt, and water. You can take your Cashew Oat Milk to the next level by making Warming Golden Milk. Just add sliced ginger, turmeric, and cinnamon to your milk, heat it over the stovetop, and in five minutes, you’ll have a warming, anti-inflammatory drink ready to enjoy.

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recipes, drinks, hydration Tyler Zipperer recipes, drinks, hydration Tyler Zipperer

Easy Sunrise Juice

This bright and warming Easy Sunrise Juice is a wonderful way to start your day while enjoying the sunrise over the mountains.

It provides a boost to your immune system and helps fight inflammation, too. You only need a few ingredients and just five minutes to prepare this drink!

Enjoy it before a meal or after a ride to aid digestion and kick-start your recovery.

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