Real-Food Recipes for Cyclists

Find delicious, easy-to-prepare, real food recipes to help your performance on and off the bike. Each recipe includes ingredient lists, simple instructions, and baker’s tips and tricks to make baking in the kitchen a joy. New recipes are added every other week. Subscribe to the Bakin’ Biker’s Sampler Club get new recipes + nutrition resources.

Fresh From The Oven

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5 Nutrition and Wellness Tips for The Cycling Offseason

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Tyler Zipperer 6/27/21 Tyler Zipperer 6/27/21

PB & J Banana Thumbprint Cookies

These PB & J Banana Thumbprint Cookies are made with all the great PB & J flavors you love in cookie form. One bite and you’ll be smiling and grinning all ride long.

Tyler Zipperer 6/24/21 Tyler Zipperer 6/24/21

Colorado Trail Mix Muesli Cookies

Made with my favorite dry muesli mix, whole wheat flour, honey, peanut butter, butter, and coconut sugar. This is the definition of the perfect trail mix cookie, made to be enjoyed on the great Colorado Trail.

Tyler Zipperer 6/19/21 Tyler Zipperer 6/19/21

Zippity Zucchini Tahini Brownies

Chocolatey, melty and gooey - These Zippity Zucchini Tahini Brownies are sure to bring you back to life during or after a hard, demanding ride.

Tyler Zipperer 6/9/21 Tyler Zipperer 6/9/21

Almond Cornbread with Homemade Peach Ginger Chia Jam, Grilled Stone Fruit and Almond Whipped Cream

Nothing screams summer like this “sweet” of desserts. A little hearty, a little sweet, and a whole bunch of YUM make this a fantastic treat to serve guests post-ride hangout.

Tyler Zipperer 5/27/21 Tyler Zipperer 5/27/21

Date Turtles With Tahini Maple And Chocolate Drizzle

You’ll be shell-shocked at how easy this Date Turtle recipe is. All you need are some dates, nuts, tahini, chocolate and a few other ingredients to pull this on-the-go bike snack together.

Tyler Zipperer 5/12/21 Tyler Zipperer 5/12/21

Spring Strawberry Jammin’ and Rhubarb Oatmeal Bars

These bars are a hit of sweet, sour, sugary goodness wrapped in a blanket of crusted, rolled oats. Perfect for wrapping individually and stashing in your back pocket for a mid-ride fruity, snack.

Tyler Zipperer 5/10/21 Tyler Zipperer 5/10/21

This Mexican Inspired Menu Will Feed A Hungry Cyclist for An Entire Week (Maybe Longer)

Green chile rice, quesadillas, horchata recovery drinks, a variety of sauces, desserts and more. As you know, we cyclists can EAT! So I put together this Mexican-inspired menu you can go off of to FEAST for the entire week.