Real-Food Recipes for Cyclists
Find delicious, easy-to-prepare, real food recipes to help your performance on and off the bike. Each recipe includes ingredient lists, simple instructions, and baker’s tips and tricks to make baking in the kitchen a joy. New recipes are added every other week. Subscribe to the Bakin’ Biker’s Sampler Club get new recipes + nutrition resources.
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Horchata Recovery Post-Ride Smoothie
Horchata is a popular Mexican drink that is often described as a sweet rice milk beverage.
In this recipe, we take horchata's key ingredients and flavors and add a few new ones to make this Horchta Recovery Smoothie.
It’s creamy, naturally sweetened, cinnamon-spiced, and made for recovering after a long or intense ride.
No Fuss Chia Seed Pudding
This no-fuss recipe is one of my favorite bulk food items to prepare. Just 5 ingredients and 10 minutes are required for this tasty breakfast, recovery snack, or dessert! Add granola, fresh fruit, nuts, seeds, and/or jams to top this one off.